Ingredients
Scale
- 4 slices of whole-grain bread
- 2 ripe avocados
- Cherry tomatoes
- Fresh microgreens
- Olive oil
- Salt and pepper
- Optional toppings: poached eggs, feta cheese, chili flakes
Instructions
- Toast the bread slices until golden brown.
- Cut the avocados in half, remove pits, and mash in a bowl.
- Spread the mashed avocado evenly on each slice of toast.
- Top with cherry tomato slices, microgreens, and optional toppings.
- Drizzle with olive oil and season with salt and pepper.
- Serve immediately, garnished with additional herbs if desired.
Notes
- Use ripe avocados for best flavor and creaminess.
- Adjust toppings based on your preferences; try adding feta or chili flakes for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Method: Toast & Assemble
- Cuisine: Healthy, Modern
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 190 kcal Kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
