Teriyaki Chicken & Vegetable Skewers

Teriyaki Chicken & Vegetable Skewers: A Flavorful BBQ Delight! 🍢🍗🥕

1. Introduction

Looking for a delicious and easy BBQ recipe that will impress your family and friends? These teriyaki chicken skewers are the perfect answer! Combining juicy, marinated chicken with an array of colorful vegetables, these skewers are not only a feast for the eyes but also a treat for the taste buds. They’re a vibrant addition to any meal! Perfect for grilling season, weeknight family dinners, or even a fun appetizer for parties, this versatile teriyaki chicken recipe is sure to be a crowd-pleaser. Thinking about other dinner options? Check out our dinner recipes for more inspiration!

This teriyaki chicken recipe provides a well-balanced combination of lean protein from the chicken and essential nutrients from the vegetables, making it a healthy and satisfying meal option. The vibrant colors and fresh ingredients make it even more appealing. Whether you are a seasoned griller looking for a new favorite or new to the BBQ scene and looking for easy recipes, these grilled teriyaki chicken and vegetable skewers recipe are incredibly simple to prepare and cook. If you are looking for other easy-to-cook recipes, then check out this King Ranch Chicken Recipe. Let’s dive into the steps to create these mouthwatering skewers – you won’t regret it!

2. Ingredients Needed

Here’s what you’ll need to create these flavorful teriyaki chicken skewers:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch wedges
• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 1/2 cup teriyaki marinade (store-bought or homemade)
• 2 tablespoons sesame oil
• Salt and pepper to taste
• Wooden or metal skewers

3. Equipment Required

Make sure you have these tools on hand before you begin:

• Large bowl
• Cutting board
• Sharp knife
• Skewers (wooden or metal)
• Grill or grill pan
• Tongs
• Basting brush (optional)

4. Preparation Time

Planning is key! Here’s a breakdown of the time involved:

• Prep time: 25 minutes
• Marinating time: 30 minutes (minimum) to 2 hours (recommended)
• Cook time: 10-15 minutes
• Total time: ~1 hour

5. Step-by-Step Instructions

Follow these simple steps for perfect teriyaki chicken skewers:

Step 1: Marinating the Chicken and Vegetables

In a large bowl, combine the cubed chicken, bell peppers, red onion, broccoli florets, and cherry tomatoes. Pour the teriyaki marinade and sesame oil over the mixture. Season with salt and pepper to taste. Mix well, ensuring that all the ingredients are evenly coated. Cover the bowl and refrigerate for at least 30 minutes. For a more intense flavor, marinate for up to 2 hours. The longer the chicken marinates, the more flavorful and tender it will be. This marinade really elevates this teriyaki chicken recipe! If you are looking for cooking something very quick, then check this Million Dollar Chicken Casserole Recipe

Step 2: Assembling the Skewers

If using wooden skewers, soak them in water for at least 30 minutes before using. This will prevent them from burning on the grill. Thread the marinated chicken and vegetables onto the skewers. Alternate between chicken, bell peppers, red onion, broccoli, and cherry tomatoes. Make sure not to overcrowd the skewers, allowing for even cooking. Lay the assembled teriyaki chicken skewers on a tray, ready for the grill. This is also a great task to get the kids involved in!

Step 3: Grilling the Skewers

Preheat your grill to medium heat (about 350-400°F or 175-200°C). Lightly oil the grill grates to prevent sticking. Place the grilled teriyaki chicken skewers on the grill. Cook for about 10-15 minutes, turning them occasionally to ensure even cooking on all sides. The chicken should be cooked through (internal temperature of 165°F), and the vegetables should be tender-crisp, with slight char marks. If desired, baste with extra teriyaki marinade during grilling for added flavor and a beautiful glaze. Always ensure chicken is cooked to a safe internal temperature. For more easy ways to cook chicken, check out this Lemon Chicken Rice Bake Recipe!

Step 4: Serving the Skewers

Once the teriyaki chicken and vegetable skewers recipe are cooked to perfection, remove them from the grill and let them rest for a couple of minutes. This allows the juices to redistribute, resulting in even more tender and flavorful chicken. Serve the skewers hot, garnished with sesame seeds and chopped green onions, if desired. These skewers pair exceptionally well with rice, quinoa, or a refreshing side salad. They also make a great addition to any potluck or buffet! Enjoy your delicious and visually appealing teriyaki chicken skewers! If you are looking for a quick recipe with ground beef, then you might like this Tater Tot Casserole with Ground Beef Recipe.

6. Tips and Variations

Here are some extra tips and ideas to customize your teriyaki chicken skewers:

• For a spicier flavor, add a pinch of red pepper flakes to the teriyaki marinade. A little bit of heat can really enhance the flavor profile.
• Try using different vegetables such as zucchini, mushrooms, bell peppers of different colors, or even chunks of pineapple for added variety. Get creative with your favorite veggies!
• If you don’t have a grill, you can also bake these skewers in the oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through. They’ll still be delicious!
• For more inspiration and alternative cooking methods, you might find some great ideas here.
• Serve these grilled teriyaki chicken skewers with a side of homemade teriyaki sauce (or your favorite store-bought brand) for dipping.
• To make it a complete and satisfying meal, serve over a bed of fluffy rice or quinoa. You can also add a side of steamed or roasted vegetables.

7. Health Benefits

These teriyaki chicken skewers are not only delicious but also offer several health benefits, making them a guilt-free indulgence. Chicken is a fantastic source of lean protein, which is essential for muscle building, repair, and overall body function. The variety of vegetables provides a wealth of essential vitamins, minerals, and fiber, contributing to overall health and well-being. Using a teriyaki marinade in moderation can add a burst of flavor without excessive sodium or unhealthy additives. You are getting a great balanced meal with this one. If you are looking for another chicken recipe, then check this Sloppy Joe Casserole Recipe.

8. Storage Instructions

If you happen to have any leftover teriyaki chicken and vegetable skewers recipe (though they’re so tasty, it’s unlikely!), remove the cooked chicken and vegetables from the skewers. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through before serving. For the best flavor and texture, consume them as soon as possible. Reheating might slightly alter the texture of the vegetables, but they will still be delicious.

9. Conclusion

This teriyaki chicken recipe for juicy teriyaki chicken skewers is a remarkably simple and undeniably delicious way to enjoy a balanced and satisfying meal any time of year. With minimal prep time and incredibly easy-to-follow grilling instructions, these skewers are perfect for any occasion. Whether it’s a quick weeknight dinner or a weekend BBQ with friends and family, they are certain to impress. The delightful combination of juicy chicken and colorful vegetables, all beautifully marinated in a flavorful teriyaki sauce, makes for a truly unforgettable dish. So gather your ingredients, fire up the grill (or preheat your oven), and prepare to enjoy these fantastic grilled teriyaki chicken and vegetable skewers recipe! Looking for more tasty and easy recipes? Browse our recipes section for more options!

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