Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 cup lettuce, chopped
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/4 cup sour cream or ranch dressing (optional)
Instructions
- Prepare the filling by mixing shredded chicken, cheese, tomatoes, and cilantro.
- Warm tortillas slightly to make them pliable.
- Place the filling in the center of each tortilla.
- Roll tightly to form wraps and secure with toothpicks if needed.
- Serve immediately with a side of dipping sauce or sour cream.
Notes
- Use cooked, shredded chicken for ease.
- Feel free to add other veggies like bell peppers or onions.
- For a healthier option, swap cheese for a reduced-fat version.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Assembly and quick grilling or pan-frying
- Cuisine: American
- Diet: High-Protein, Kid-friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 80 mg
