Name: Beef, Zucchini & Sweet Potato Skillet: Savory One-Pan Meal
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb (450 g) lean ground beef or sliced beef strips; 2 medium zucchinis, sliced; 2 large sweet potatoes, peeled and cubed; 1 onion, diced; 3 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and freshly ground black pepper to taste; Fresh parsley, chopped (for garnish); Optional: red pepper flakes for added spice

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Beef, Zucchini & Sweet Potato Skillet: Savory One-Pan Meal 🍲🌿🍠

1. Introduction

If you’re searching for a savory one-pan meal that combines tender beef, fresh zucchini, and sweet potatoes into a hearty, flavorful dish, then this beef and zucchini skillet recipe is perfect for you. Designed for busy weeknights or weekend dinners, this sweet potato skillet recipe delivers maximum flavor with minimal cleanup. The balanced combination of savory beef, nutritious vegetables, and aromatic herbs makes this dish a wholesome addition to your dinner rotation. Discover how to craft this easy, nutritious, and utterly satisfying savory one pan meal that is sure to impress everyone at the table.

2. Ingredient List for the Savory One Pan Meal

1 lb (450 g) lean ground beef or sliced beef strips

2 medium zucchinis, sliced
2 large sweet potatoes, peeled and cubed
1 onion, diced
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon paprika
Salt and freshly ground black pepper to taste
Fresh parsley, chopped (for garnish)
Optional: red pepper flakes for added spice

For more delicious dinner ideas, visit our dinner recipe collection.

3. Step-by-Step Instructions to Make the Perfect Savory One Pan Meal

Preparation

Preheat your oven to 400°F (200°C). Prepare all your ingredients, ensuring that the sweet potatoes are peeled and cubed, and the zucchini is sliced evenly for uniform cooking.

Step 1: Sear the Beef

In a large skillet, heat olive oil over medium-high heat. Add the sliced beef or ground beef and season with salt, pepper, thyme, and paprika. Cook until browned and cooked through, then remove from the skillet and set aside.

Step 2: Cook the Vegetables

In the same skillet, add diced onion and minced garlic. Sauté until fragrant, about 2 minutes. Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally. Once partially cooked, add the zucchini slices and cook for another 5 minutes until all vegetables are tender.

Step 3: Combine and Roast

Return the cooked beef to the skillet. Mix well to combine all flavors. For a crispy finish, transfer the skillet to the preheated oven and roast for 10-15 minutes until the sweet potatoes are fork-tender and slightly caramelized. Alternatively, you can finish cooking on the stovetop if preferred.

Step 4: Serve and Garnish

Remove from the oven, sprinkle with freshly chopped parsley, and add red pepper flakes if you like a hint of heat. Serve hot and enjoy your delicious savory one-pan meal that combines all the goodness of beef, zucchini, and sweet potatoes in one satisfying skillet.

4. Storage Tips for Your Beef, Zucchini & Sweet Potato Skillet

This sweet potato skillet can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat on the stovetop or in the microwave until warmed through. To keep leftovers fresh, avoid freezing, as the zucchini may become over-soft upon thawing. For more nutritious meal prep ideas, check out our collection of easy dinner recipes.

5. Serving Suggestions to Elevate Your One Pan Meal

Pair this hearty skillet with a side of crusty garlic pasta or a fresh green salad for a complete dinner. For extra flavor, consider adding a dollop of Greek yogurt or a squeeze of lemon over the top. Want to explore more fast and flavorful recipes? Visit our beef recipe section for more inspiration and tips.

6. Nutritional Benefits of This Savory One Pan Meal

The combination of beef, zucchini, and sweet potatoes offers a nutritious balance of protein, vitamins, and fiber. Sweet potatoes are a great source of beta-carotene and antioxidants, while zucchini provides hydration and nutrients crucial for a healthy diet. This savory one pan meal is not only delicious but also supports a balanced, nutrient-rich diet.

7. Frequently Asked Questions (FAQs) about the Savory One Pan Meal

Q: Can I use chicken instead of beef for this recipe?

Absolutely! For a leaner option, you can substitute chicken breast or thighs. Check out our chicken recipes for more ideas.

Q: Is it possible to make this dish vegetarian?

Yes, simply omit the beef and add plant-based protein like tofu or chickpeas. The vegetables will still create a delicious savory one-pan meal even without the meat.

Q: How can I make this dish spicier?

Add red pepper flakes or a dash of cayenne pepper during cooking for a spicy kick. For more flavor variations, visit our beef recipes.

8. Conclusion

This beef and zucchini skillet with sweet potatoes is a perfect example of a savory one-pan meal that is easy to prepare, nutritious, and full of flavor. Its versatility makes it suitable for any occasion, and it is sure to become a new favorite in your dinner repertoire. With minimal cleanup and maximum taste, this sweet potato skillet provides a wholesome, satisfying meal that everyone will love. Try it tonight and enjoy a delicious, healthy savory one pan meal that brings all your favorite flavors together effortlessly.