Ingredients
- Fresh vegetables like bell peppers, zucchini, and corn
- Lean proteins such as chicken breasts, shrimp, or fish
- Herbs like cilantro, basil, and parsley
- Light, flavorful sauces and broths
- Fruits such as pineapple or mango for added sweetness
- Optional seasonings like lime juice, garlic, and chili powder
Instructions
- Gather and chop all fresh vegetables and proteins. Season the proteins with herbs and spices, and prepare tropical fruits if using.
- Layer the chopped vegetables and seasoned proteins in your slow cooker. Pour in citrus-based or herb-infused broth or sauce.
- Set the slow cooker to low and cook for 4-6 hours, ensuring flavors meld beautifully.
- Check occasionally, taste, and adjust seasonings as needed for a perfectly refreshing summer dish.
- Once cooked, serve over rice, salad, or in tortillas with garnishes such as cilantro and lime.
- Store leftovers in airtight containers in the fridge for up to 3 days or freeze for longer storage. Reheat gently before serving.
Notes
- Use fresh, seasonal produce for the best flavors.
- Adjust cooking time based on ingredient size and type.
- Add beans or grains for a more filling meal.
- Experiment with different herbs and fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten-Free, Low Carb, Whole30
Nutrition
- Serving Size: 1 bowl
- Calories: 280 Kcal
- Sugar: 12g
- Sodium: 460mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg
