Ingredients
Scale
- 4 large whole wheat or spinach wraps
- 1 lb cooked turkey breast slices, sliced thin
- 4 slices of crispy bacon (optional)
- 1 ripe avocado, sliced
- 1 large tomato, sliced
- 1 cup shredded lettuce or mixed greens
- ¼ cup mayonnaise or Greek yogurt for a healthier alternative
- 2 teaspoons Dijon mustard (optional)
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Prepare the Ingredients: Slice the turkey, tomato, and avocado. Wash the greens thoroughly. Cook the bacon until crispy and drain excess grease.
- Assemble the Wraps: Lay each wrap flat. Spread mayonnaise or Greek yogurt evenly on the center. Add a smear of Dijon mustard if desired. Layer with turkey, bacon, tomato, avocado, and greens.
- Roll the Wraps: Fold in the sides and roll tightly from bottom to top. Secure with toothpicks if needed. For portability, cut diagonally and serve immediately or wrap in foil for later.
Notes
- For extra flavor, add a splash of lemon juice on the avocado slices.
- Use turkey and bacon with reduced sodium for a healthier option.
- Wraps can be stored in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Assemble, Roll
- Cuisine: California
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
