Ingredients
- Lean proteins such as chicken breast, turkey, fish
- Fresh vegetables including broccoli, spinach, bell peppers
- Whole grains like quinoa and brown rice
- Healthy fats from sources like avocado and olive oil
- Herbs and spices for added flavor
Instructions
- Marinate your chosen protein with spices, lemon juice, and yogurt for tenderness and flavor.
- Cook the protein using grilling or sautéing until fully cooked.
- Prepare fresh vegetables by chopping cucumbers, tomatoes, and lettuce.
- Assemble your bowl by layering cooked protein over vegetables, then drizzle with tahini or yogurt sauce.
- Serve with a side of whole grains or cauliflower rice for a balanced meal.
Notes
- Use airtight containers for storing leftovers to maintain freshness.
- Reheat meals gently to preserve texture and flavor.
- Batch cook meals like slow cooker recipes for convenient meal prepping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthy Meals
- Method: Grilling, Sautéing, Assembling
- Cuisine: Healthy Global
- Diet: Low-Calorie, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 7g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
