Ingredients
Scale
- 1 lb (450 g) ground beef or turkey
- 1 cup fresh spinach, finely chopped
- 1 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- Olive oil for frying
Instructions
- In a large mixing bowl, combine the ground meat, chopped spinach, shredded mozzarella, minced garlic, chopped onion, breadcrumbs, egg, parsley, salt, pepper, and Italian seasoning. Mix thoroughly until well incorporated.
- Take small portions of the mixture and roll them into uniform meatballs, about the size of a golf ball, ensuring the cheese stays inside.
- Heat olive oil in a large skillet over medium heat. Cook the meatballs in batches, searing each side for about 5 minutes until golden brown and cooked through. Optionally, finish in a 375°F (190°C) oven for 10 minutes for even cooking.
- Serve the hot meatballs with your favorite sides such as spaghetti, salads, or sandwiches. Drizzle with marinara or balsamic reduction for extra flavor.
Notes
- Ensure cheese is sealed inside the meatballs to prevent melting out during cooking.
- Use a meat thermometer to check for an internal temperature of 165°F (74°C) for safe consumption.
- Frozen meatballs can be reheated in the oven or microwave for convenient meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Main Course
- Method: Stovetop, Oven Finish
- Cuisine: Italian-inspired
- Diet: Gluten-Free (with gluten-free breadcrumbs)
Nutrition
- Serving Size: 3 meatballs
- Calories: 210 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 65mg
