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A vibrant chicken shawarma bowl featuring sliced marinated chicken, fresh chopped vegetables like cucumbers, tomatoes, and red onions, all arranged over fluffy rice. The bowl is garnished with sprigs of parsley and a drizzle of creamy sauce, showcasing a colorful and appetizing presentation.

Chicken Shawarma Bowl: Easy & Healthy Meal Prep

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Enjoy a delicious, healthy chicken shawarma bowl that’s perfect for easy meal prep. Packed with tender spiced chicken, fresh vegetables, and grains, this nutritious dish is ideal for busy weeknights or meal planning. Experience bold flavors with minimal effort in this satisfying and customizable meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons shawarma spice mix
  • 1 tablespoon olive oil
  • 1 cup cooked rice or quinoa
  • 1/2 cup chopped cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • Fresh parsley or cilantro for garnish
  • Optional: hummus, tahini, or yogurt sauce

Instructions

  1. Start by slicing the chicken breasts into thin strips. In a bowl, combine the shawarma spice mix and olive oil, then coat the chicken pieces thoroughly. Let them marinate for at least 30 minutes.
  2. Heat a skillet over medium-high heat. Add the marinated chicken strips and cook for 6-8 minutes until golden brown and cooked through.
  3. Prepare cooked rice or quinoa according to package instructions. In a large bowl, layer the grains, cooked chicken shawarma, chopped cucumbers, cherry tomatoes, and red onions.
  4. Drizzle with tahini or yogurt sauce for added flavor. Garnish with fresh herbs.

Notes

  • Marinate the chicken overnight for a deeper flavor.
  • Use a cast-iron skillet for an authentic smoky taste.
  • Adjust spice level by adding more paprika or cayenne pepper.
  • Make your own shawarma spice mix for a customized flavor.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400 kcal Kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg
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