Name: Comforting Butternut Squash Kale White Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium butternut squash, peeled and cubed; 2 cups chopped kale; 1 can white beans, drained and rinsed; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tbsp olive oil; Salt and pepper to taste; 1/2 tsp thyme

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Comforting Butternut Squash Kale White Bean Soup 🍲🎃🌿

1. Introduction

Welcome to a warm and hearty bowl of butternut squash soup, a perfect fall comfort food that combines the sweetness of roasted butternut squash with the earthy flavor of kale and the creaminess of white beans. This kale soup is not only delicious but also packed with nutrients, making it an ideal choice for cozy dinners or meal prep. Whether you’re a soup lover or looking to add more vegetarian dishes to your diet, this white bean soup will quickly become a favorite in your recipe collection.

2. Ingredients for Comforting Butternut Squash Kale White Bean Soup

1 large butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 can (15 oz) white beans, drained and rinsed
2 cups chopped kale
1 teaspoon ground cumin
Salt and pepper to taste
Optional: a splash of lemon juice for brightness

3. Step-by-Step Instructions to Make the Best Butternut Squash Kale White Bean Soup

Prepare the Butternut Squash

Start by peeling the butternut squash and cutting it into evenly-sized cubes. Roasting the squash prior to adding it to the soup enhances its natural sweetness and adds depth to the flavor. For this, spread the cubes on a baking sheet, drizzle with olive oil, and roast at 400°F (200°C) for about 25-30 minutes until soft and caramelized.

Sauté Aromatics

While the squash is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until translucent. Then, stir in minced garlic and cook for another minute until fragrant.

Cook the Soup Base

Add the roasted butternut squash to the pot. Pour in the vegetable broth and bring to a gentle simmer. Add ground cumin, salt, and pepper. Let it cook for an additional 10 minutes to allow flavors to meld.

Puree the Soup

Use an immersion blender or transfer the mixture to a blender in batches to blend until smooth. Be cautious with hot liquids—blend carefully and return the pureed soup back to the pot.

Add White Beans and Kale

Stir in the drained white beans and chopped kale into the soup. Cook on low heat for about 5-7 minutes until the kale is tender and brightly colored.

Finish and Serve

Taste and adjust seasoning as needed. For added brightness, stir in a splash of lemon juice just before serving. Ladle the soup into bowls and enjoy with crusty bread or a side salad.

4. Storage Tips for Your Butternut Squash Kale White Bean Soup

This soup keeps well in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in individual portions for up to 3 months. To reheat, gently warm on the stovetop or in the microwave, adding a little water or broth if needed to loosen the texture.

5. Serving Suggestions for a Complete Fall Meal

Pair with a slice of creamy Parmesan spinach pasta for a hearty, comforting dinner.

Serve with crusty bread from the Compact 6-in-1 Digital Air Fryer for a crispy accompaniment.
Add a sprinkle of nutritional yeast or grated cheese for extra flavor.

6. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer: Perfect for roasting squash and preparing quick side dishes to complement your soup, making your cooking experience more efficient and fun.

T-fal 14-Piece Hard Anodized Nonstick Cookware Set: This reliable cookware set ensures easy stirring and sautéing, essential for making soup with a professional touch.
Ninja Foodi Smart XL Indoor Grill & Air Fryer: Use this versatile appliance to prepare grilled vegetables or even crispy bread for serving alongside your butternut squash soup.

7. FAQs about Comforting Butternut Squash Kale White Bean Soup

Can I make this butternut squash soup vegan?

Yes! This recipe is naturally vegan as it uses vegetable broth and no animal products. Just ensure to check that canned beans and other ingredients are dairy-free.

Can I substitute kale with other greens?

Absolutely. Spinach, Swiss chard, or collard greens are great alternatives and will work well in this kale soup.

How long does it take to prepare this fall comfort food?

The active prep time is about 20 minutes, plus 25-30 minutes for roasting the squash, making the total around 45-50 minutes.

Can I make this soup ahead of time?

Definitely. It’s perfect for make-ahead meals and can be stored in the fridge or freezer for later enjoyment.

8. Conclusion

This comforting butternut squash kale white bean soup is a cozy, nourishing dish that combines the sweetness of roasted squash with the wholesome goodness of greens and beans. Ideal for chilly evenings, this white bean soup offers a delightful combination of textures and flavors that will satisfy your appetite and warm your soul. Feel free to customize with your favorite herbs, spices, or toppings to make this kale soup uniquely yours. Embrace the flavors of fall with this easy, nutritious recipe—your taste buds will thank you!