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A vibrant bowl of lasagna soup topped with melted cheese, fresh basil, and hearty pasta, served with a spoon on a rustic wooden table, steam rising, colorful ingredients visible.

Comforting High-Protein Lasagna Soup

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A hearty, comforting soup combining lasagna flavors with protein-rich ingredients, perfect for cozy dinners.

  • Total Time: 40 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 1 lb ground turkey or beef
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or vegetable broth
  • 1 (14.5 oz) can diced tomatoes
  • 1 cup whole wheat or gluten-free pasta
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until fragrant.
  2. Add ground meat; cook until browned. Season with salt, pepper, and Italian seasoning.
  3. Pour in broth and diced tomatoes; bring to a boil.
  4. Add pasta and cook until al dente according to package instructions.
  5. Reduce heat and stir in ricotta cheese until melted and creamy.
  6. Sprinkle shredded mozzarella on top and let melt before serving.

Notes

  • For extra flavor, add chopped fresh basil or oregano.
  • Use gluten-free pasta for a gluten-free version.
  • Prepare in advance for quick weeknight dinners.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High-Protein, Nut-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 7 g
  • Sodium: 850 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 25 g
  • Cholesterol: 75 mg
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