Ingredients
Scale
- 1 1/2 cups old-fashioned oats
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 2 large eggs
- Chopped pecans or walnuts for topping
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- In a large bowl, mix oats, pumpkin, syrup, spices, salt, vanilla, milk, and eggs until well combined.
- Pour into the prepared baking dish and smooth the top.
- Bake for 25-30 minutes until set and golden.
- Top with nuts and a drizzle of maple syrup before serving.
Notes
- Can be refrigerated and reheated for quick mornings.
- Add raisins or dried cranberries for extra sweetness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 285 Kcal
- Sugar: 14g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 35mg