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A creamy chicken casserole served in a rustic ovenproof dish, topped with melted cheese and fresh herbs. The casserole features tender shredded chicken, spinach, and cheese with a golden crust, set against a warm wooden background with natural daylight highlighting its rich textures and vibrant colors.

Creamy Low Carb Chicken Casserole

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A flavorful, creamy chicken casserole with spinach and cheese, baked until bubbly and golden, ideal for a quick, healthy dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup spinach, chopped
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup sour cream or Greek yogurt
  • 1/4 cup cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: fresh herbs for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine shredded chicken, chopped spinach, sour cream, cream cheese, garlic powder, onion powder, salt, and pepper.
  3. Transfer the mixture into a greased baking dish, spreading evenly.
  4. Sprinkle shredded cheese on top.
  5. Bake for 25-30 minutes until bubbling and golden.
  6. Garnish with fresh herbs before serving.

Notes

  • You can use leftover roast chicken for convenience.
  • Adjust cheese amount for desired cheesiness.
  • Serve with a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Keto, Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg
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