Ingredients
Scale
- 2 lbs chicken breast, cut into bite-sized pieces
- 1 cup panko breadcrumbs
- 1/2 cup crushed popcorn or crushed cornflakes
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 large eggs
- 2 tablespoons milk
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
- In a shallow dish, mix panko breadcrumbs, crushed popcorn, paprika, garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk eggs and milk.
- Dip chicken pieces into the egg mixture, then dredge in the breadcrumb mixture, pressing gently to coat evenly.
- Place coated chicken on prepared baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and cooked through, flipping halfway through.
Notes
- For extra flavor, add a sprinkle of parmesan cheese to the breadcrumb mixture.
- Serve with your favorite dipping sauces like honey mustard or ranch.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Bake
- Cuisine: American
- Diet: Healthy, Kid-friendly
Nutrition
- Serving Size: 4 pieces
- Calories: 210 Kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg
