✨Crispy Garlic Parmesan Sweet Potato Wedges: Your New Favorite Side Dish! 🥔🧄🧀
1. Introduction
If you’re searching for a delicious and healthy Sweet Potato Wedges Recipe that’s easy to prepare and irresistibly crispy, look no further! These Garlic Parmesan Sweet Potato Wedges are a perfect side dish for any meal, adding a flavorful crunch and savory bite to your plate. Whether you’re hosting a barbecue, preparing a quick weeknight dinner, or need a nutritious snack, these wedges hit the spot. Let’s dive into how to make this fantastic easy potato wedges recipe that everyone will love!
2. Ingredients for Crispy Garlic Parmesan Sweet Potato Wedges
- 4 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika (optional for extra color)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Optional: a sprinkle of chili powder for heat
To make this sweet potato wedges perfectly crispy and flavorful, you’ll also want some basic kitchen tools. Consider the Fullstar Ultimate Veggie Prep Master for quick slicing or the CAROTE Nonstick Cookware Set for easy cooking and cleanup.
3. How to Make Garlic Parmesan Sweet Potato Wedges
Preparation of Sweet Potatoes
Start by washing and peeling the sweet potatoes. Cut each into evenly-sized wedges—aim for about 8 per sweet potato—to ensure they cook uniformly.
Marinate and Season
In a large bowl, combine olive oil, minced garlic, salt, pepper, and paprika if using. Toss the sweet potato wedges in this mixture until well-coated. Add the grated Parmesan and toss again for an even distribution.
Baking the Wedges
Preheat your oven to 425°F (220°C). Arrange the wedges on a baking sheet lined with parchment paper or a nonstick baking mat. For extra crispiness, place the wedges in a single layer with space between each piece. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
Alternative Cooking Method: Air Fryer
If you have a Ninja Air Fryer Pro Crisp & Roast, you can prepare these wedges even faster. Cook at 400°F for about 15-20 minutes, shaking the basket halfway through for maximum crispness.
4. Storage Tips for Leftover Sweet Potato Wedges
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or the oven for that fresh-crisp texture. For a quick reheat, the Ninja SLUSHi Pro RapidChill Drink Maker can help chill and cool drinks or leftovers efficiently.
5. Serving Suggestions for Garlic Parmesan Sweet Potato Wedges
This wonderful side pairs perfectly with a variety of dishes. Serve alongside savory chicken tacos or enjoy as an appetizer with a dipping sauce like garlic aioli or sriracha mayo. Garnish with freshly chopped parsley for a pop of color and flavor.
6. Frequently Asked Questions (FAQs)
Can I make these wedges gluten-free?
Absolutely! Simply ensure you use Parmesan cheese that is gluten-free. These wedges are naturally gluten-free and suitable for a gluten-free diet.
What are good substitutions for Parmesan?
If you can’t have dairy or don’t like Parmesan, nutritional yeast is an excellent vegan alternative that offers a cheesy flavor and nutritional benefits.
How long does it take to prepare and cook?
The entire process—from chopping to baking—takes about 40 minutes, making it an easy potato wedges recipe perfect for busy weeknights.
Can I make these ahead of time?
Yes, you can prepare the wedges in advance, store them in the fridge, and reheat in the oven or air fryer just before serving for maximum crispiness.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master: Make slicing and preparing sweet potatoes quick and easy, saving you time in the kitchen.
- CAROTE Premium 16pc Nonstick Cookware Set: Ensures easy cooking and cleaning for your baking sheet or air fryer accessories.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1: Achieve that perfect crispy texture with less oil using an air fryer designed for perfect potato wedges.
Invest in these top kitchen tools to turn your cooking experience into a breeze and enjoy restaurant-quality results at home.
8. Related Recipes You Might Love
9. Conclusion
There’s nothing quite like the combination of crispy, cheesy, and flavorful Garlic Parmesan Sweet Potato Wedges. This easy potato wedges recipe is a nutritious, versatile, and crowd-pleasing side dish that elevates any meal. Whether baked in the oven or cooked quickly in an air fryer, they deliver on taste and texture every time. Try this recipe today and enjoy your new favorite side dish that’s both satisfying and packed with wholesome ingredients!
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Crispy Garlic Parmesan Sweet Potato Wedges: Your New Favorite Side Dish!
Discover the irresistible Crispy Garlic Parmesan Sweet Potato Wedges, a healthy and flavorful side dish perfect for any meal. These oven-baked or air-fried wedges are crispy on the outside, tender on the inside, and packed with savory garlic, cheesy Parmesan, and a hint of paprika. Easy to prepare and gluten-free, they are a crowd-pleasing addition to your dinner table or snack menu.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 4 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika (optional for extra color)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Optional: a sprinkle of chili powder for heat
Instructions
- Wash and peel the sweet potatoes. Cut each into evenly-sized wedges, about 8 per sweet potato.
- In a large bowl, combine olive oil, minced garlic, salt, pepper, and paprika if using. Toss the sweet potato wedges in this mixture until well-coated.
- Add the grated Parmesan cheese and toss again to distribute evenly.
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a nonstick mat. Arrange the wedges in a single layer with space between each.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy. Alternatively, cook in a preheated air fryer at 400°F for 15-20 minutes, shaking the basket halfway through.
- Sprinkle with chopped parsley before serving. Serve hot with your favorite dipping sauce.
Notes
- Ensure sweet potatoes are cut uniformly for even cooking.
- For extra crispiness, space the wedges well on the baking sheet or air fryer basket.
- Parmesan cheese can be omitted or replaced with nutritional yeast for a vegan option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or air fryer for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking or Air Frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg