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Crispy Sweet Potato Fries for the Perfect Side Dish

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© Original recipe by Fork & Flourish ©

🍠🌟 Crispy Sweet Potato Fries for the Perfect Side Dish 🌟🍠

1. Introduction

Sweet potato fries are a beloved side dish that combines natural sweetness with a satisfying crispy texture. When cooked properly, these fried sweet potato sticks become golden-brown, slightly caramelized, and irresistibly crunchy on the outside, tender inside. If you’re looking to elevate your snack game or serve a colorful, nutritious side, mastering the art of crispy sweet potato fries is a must. This recipe is designed to give you that perfect balance of texture and flavor, ensuring every bite is a delight.

2. Why You’ll Love This Recipe

  • Ready in 30 mins: Quick and convenient for busy weeknights or spontaneous get-togethers.
  • Healthier frying: Achieve that crispy texture without deep-frying in excessive oil, especially if you use an air fryer.
  • Versatile: Serve with your favorite dips, or add a sprinkle of herbs for extra flavor.
  • Family-friendly: Naturally sweet and appealing to all ages, making it perfect for kids and adults alike.

3. Ingredient Notes

The key to perfect fried sweet potato sticks starts with selecting high-quality ingredients. Choose Compact 6-in-1 Digital Air Fryer for ideal air-frying results that make crispy sweet potato fries even easier, with less oil and mess. Opt for fresh, firm sweet potatoes—they should be free from soft spots or bruises. For added flavor, sprinkle with sea salt, smoked paprika, or a dash of cayenne pepper to spice things up. Use high-quality olive oil or avocado oil for drizzling, which promotes even crisping without overpowering the natural sweetness.

4. Kitchen Tools You Need

To ensure crispy and evenly cooked sweet potato fries, the right tools make all the difference. Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo offers multi-functionality, making frying more efficient. A sharp T-fal 14-Piece Hard Anodized Nonstick Cookware Set helps you toss the potatoes and prevent sticking. Additionally, a high-quality Breville Nespresso Vertuo Creatista Espresso & Coffee Maker can be handy for crafting a perfect beverage to enjoy alongside.

5. How to Make Crispy Sweet Potato Fries

Preparation

Start by peeling the sweet potatoes and slicing them into evenly-sized sticks, about 1/4 to 1/2 inch thick. Consistent size ensures all fries cook evenly. Rinse the slices under cold water to remove excess starch—this step is crucial for crispiness. Pat them dry thoroughly with a clean towel or paper towel; moisture is the enemy of crispness.

Seasoning & Coating

In a mixing bowl, toss the sweet potato sticks with a light coating of oil, salt, and optional spices like paprika or black pepper. For extra crunch, sprinkle a touch of cornstarch or rice flour—this creates a crispy exterior when cooked. Spread the fries in a single layer in your air fryer basket or on a baking sheet if you prefer oven baking.

Cooking

Set your air fryer to 400°F (200°C). Cook the sweet potato fries for 15-20 minutes, shaking or tossing halfway through. You’ll know they’re ready when they turn a deep golden-brown and you hear that classic crunch. Keep a close eye towards the end to prevent burning, as sweet potatoes can quickly go from crispy to charred.

6. Expert Tips for Success

  • Ensure the sweet potato slices are thoroughly dried to get that crispy exterior.
  • Don’t overcrowd the air fryer basket; maintain space for air circulation.
  • Use high-smoke-point oils for frying to prevent burning and ensure even crisping.
  • If baking in the oven, turn the fries halfway to promote even browning.
  • Test a small batch first to adjust seasoning and cooking time for your specific appliance.

7. Variations & Substitutions

Looking to mix things up? Try coating the sweet potato sticks with a little grated Parmesan or tossing them in a spicy sriracha glaze after cooking. For a vegetarian or vegan version, skip the oil or use a spray with olive oil. You can also swap sweet potatoes for yams or purple sweet potatoes for different flavors and vibrant colors.

8. Storage & Reheating

Leftover crispy sweet potato fries can be stored in an airtight container in the refrigerator for up to 2 days. To re-crisp, reheat in a hot air fryer at 375°F (190°C) for 5-7 minutes, shaking halfway through. Avoid microwaving, which tends to make fries soggy.

9. FAQ

Q: How do I make sweet potato fries crispy without deep frying?

A: Using an air fryer or oven at high heat with a light coating of oil encourages a crispy exterior without the need for deep frying. Remember to dry the slices thoroughly before cooking.

Q: Can I prepare these ahead of time?

A: For the best crispy texture, it’s recommended to cook just before serving. However, you can prepare sliced sweet potatoes in advance and store them in water to prevent browning until ready to cook.

Q: What dipping sauces go well with these sweet potato fries?

A: Classic options include garlic aioli, spicy sriracha mayo, or honey mustard. For a healthier choice, serve with plain Greek yogurt with herbs.

10. Conclusion

Perfectly crispy sweet potato fries are easier to make than you might think. With the right ingredients, tools, and tips, you’ll achieve that golden-brown crunch every time. Whether served as a side, a snack, or topped with your favorite herbs, these fried sweet potato sticks will become a go-to recipe for healthy yet indulgent eating. Explore different seasonings, and don’t hesitate to get creative — these fries are your canvas for flavor!

Print
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A vibrant plate of golden crispy sweet potato fries stacked neatly with a dipping bowl of spicy aioli on a rustic wooden table, steam rising slightly, with a textured background that highlights the textures and warm hues of the fries.

Crispy Sweet Potato Fries for the Perfect Side Dish

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A simple, flavorful recipe for crispy sweet potato fries baked to perfection with a hint of seasoning, perfect for any occasion.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Peel and cut sweet potatoes into evenly sized fries.
  3. In a bowl, toss fries with olive oil, paprika, garlic powder, salt, and pepper.
  1. Spread fries in a single layer on a baking sheet lined with parchment paper.
  2. Bake for 25-30 minutes, flipping halfway, until crispy and golden.

Notes

  • For extra crispiness, place fries on a wire rack over the baking sheet.
  • Serve immediately with your favorite dipping sauce.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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