Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- 1 teaspoon salt
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.
- In three shallow dishes, place the flour, beaten eggs, and seasoned breadcrumb mixture.
- Dredge each chicken piece in the flour, dip in the egg, then coat thoroughly in the breadcrumbs.
- Arrange the coated chicken on the prepared baking sheet with space in between. Lightly spray or drizzle with olive oil.
- Bake for 15-20 minutes, turning once halfway, until golden brown and cooked through.
Notes
- You can substitute chicken thighs for breasts for juicier bites.
- For extra crispiness, spray lightly with cooking spray before baking.
- Serve with your favorite dipping sauces like honey mustard, ranch, or buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 4 bites (about 100g)
- Calories: 220 Kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 60mg
