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A vibrant plate featuring perfectly baked salmon topped with caramelized pineapple chunks, garnished with fresh herbs on a rustic wooden serving board, with a colorful side of roasted vegetables, showcasing a glossy glaze and crispy edges, styled simply with a soft-focus background.

Easy Baked Pineapple Salmon for Quick Weeknight Dinners

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A simple, flavorful baked salmon dish topped with pineapple for a tropical twist. Perfect for busy weeknights, ready in under 30 minutes, and packed with healthy ingredients.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets
  • 1 cup fresh pineapple chunks
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon soy sauce
  • 1 teaspoon grated ginger
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together honey, soy sauce, ginger, salt, and pepper.
  3. Place salmon fillets on the prepared baking sheet. Brush each fillet with the honey-soy glaze.
  4. Distribute pineapple chunks evenly over the salmon.
  5. Bake for 15-20 minutes until salmon is cooked through and pineapple is caramelized.
  6. Garnish with fresh herbs and serve hot.

Notes

  • For extra flavor, add sliced green onions or chili flakes.
  • Best served with steamed rice or a light salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Bake
  • Cuisine: Seafood
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 fillet with pineapple
  • Calories: 350 kcal Kcal
  • Sugar: 22 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 70 mg
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