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A plated baked salmon fillet topped with vibrant spinach and crumbled feta cheese, garnished with fresh herbs, served on a white plate with a lemon wedge, colorful vegetables in the background, textured flaky fish with a crispy edge, inviting and appetizing presentation with natural lighting.

Easy Baked Salmon with Spinach and Feta

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A quick and healthy baked salmon topped with spinach and feta, perfect for a nutritious dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 salmon fillets
  • 2 cups fresh spinach
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Olive oil, garlic, salt, and pepper mixed and brushed over salmon fillets.
  3. Place salmon on a baking sheet lined with parchment paper.
  4. Sauté spinach in a skillet until wilted.
  5. Top each salmon fillet with sautéed spinach and feta cheese.
  6. Bake for 15-20 minutes or until salmon is cooked through.
  7. Serve with lemon wedges for extra flavor.

Notes

  • Adjust feta cheese quantity to preference.
  • Serve with a side of roasted vegetables or rice for complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Method: Bake
  • Cuisine: Seafood
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350 kcal Kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 80 mg
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