© Original Recipe By Sweets & Wonders ©
Easy Black Bean Soup Delights 🥣✨
1. Introduction
If you’re craving a warm, comforting, and nutritious meal, this black bean soup recipe is perfect for you. Known as an easy black bean soup and a staple in vegetarian cuisine, this hearty bean soup combines smoky flavors with creamy textures, making it ideal for a quick weeknight dinner or a relaxing weekend lunch. Whether you’re a seasoned cook or just starting out, this recipe is simple to make and packed with flavor.
2. Ingredients for This Delicious Vegetarian Soup
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cans black beans (15 oz each), drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
- 1 cup corn kernels (fresh or frozen)
- Juice of 1 lime
- Fresh cilantro for garnish
- Optional toppings: sour cream, shredded cheese, sliced jalapeños
3. Step-by-Step Guide to Making Hearty Bean Soup
Preparing the Aromatics
Start by heating the olive oil in a large pot over medium heat. Once hot, add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Sautéing the Spices and Beans
Stir in the cumin, smoked paprika, and chili powder, cooking for 30 seconds to release their aroma. Add the drained black beans, stirring to coat them in the spices. Cook for 2-3 minutes.
Simmering the Soup
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for about 20 minutes, allowing the flavors to meld beautifully.
Blending for Creaminess
For a smoother texture, use an immersion blender directly in the pot to blend part of the soup, or transfer half to a blender, puree, then return to the pot. If you prefer a chunkier soup, skip this step.
Adding Corn and Lime
Stir in the corn kernels and fresh lime juice. Simmer for an additional 5 minutes. Taste and adjust seasonings with salt and pepper as needed.
4. Storage Tips for Leftover Black Bean Soup
This vegetarian soup keeps well stored in an airtight container in the refrigerator for up to 4 days. For longer shelf life, freeze the cooled soup in freezer-safe containers for up to 3 months. To reheat, simply warm on the stovetop or microwave until steaming hot.
5. Serving Suggestions and Variations
Serve this black bean soup hot, garnished with fresh cilantro, a dollop of sour cream, shredded cheese, or sliced jalapeños for extra flavor. Pair it with crusty bread, cornbread, or homemade tortilla chips for a complete meal.
Want to elevate your soup? Try adding a dash of hot sauce or a sprinkle of smoked cheese. If you’re interested in making more vegetarian dishes, visit our one-pan creamy Parmesan spinach mushroom pasta or explore delicious garlic Parmesan chicken skewers for even more family favorite recipes.
6. FAQs about Black Bean Soup
Can I substitute canned black beans with dried beans?
Yes, but dried beans need to be soaked overnight and cooked until tender before adding them to the soup. Canned beans are more convenient for a quick meal.
Is this soup suitable for vegans?
Absolutely. Just ensure you use vegetable broth and omit dairy toppings or use vegan alternatives.
How long does it take to prepare this black bean soup?
The total prep and cooking time is approximately 30-40 minutes, making it an easy black bean soup recipe for busy days.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: This versatile appliance can help you prepare crispy toppings or roasted veggie add-ons to elevate your soup experience.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Essential for perfectly sautéing your aromatics and spices without sticking.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer: Use this to quickly prepare side dishes like grilled vegetables or tortilla chips to serve with your soup.
8. Conclusion
Making this easy black bean soup is not only simple but also incredibly rewarding. It’s a nourishing, vegetarian-friendly, and hearty dish that everyone will love. With just a handful of ingredients and straightforward steps, you can enjoy a delicious bowl of black bean soup in less than an hour. Experiment with toppings and accompaniments to make this dish your own. Happy cooking!
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Easy Black Bean Soup Delights
A simple, nutritious black bean soup made with canned beans, spices, and fresh toppings. Perfect for a quick, satisfying dinner.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cans black beans, rinsed
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Avocado slices (for garnish)
- Lime wedges (for serving)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
- Stir in minced garlic, cumin, and chili powder. Cook for 1 minute until fragrant.
- Add black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to partially puree the soup for a creamy texture, or leave it chunky if preferred.
- Season with salt and pepper. Serve hot, garnished with cilantro, avocado, and lime wedges.
Notes
- Feel free to add a touch of smoked paprika for extra flavor.
- Serve with crusty bread or tortilla chips for added crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
