Ingredients
Scale
- 2 large flour tortillas
- 2 cups cooked and shredded chicken breast
- 1 cup chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the tortillas in a skillet or microwave until warm.
- In a mixing bowl, combine cooked chicken, Caesar dressing, Parmesan cheese, salt, and pepper.
- Lay each tortilla flat and spread the chicken mixture evenly over the center.
- Add chopped romaine on top of the chicken mixture.
- Roll up the tortillas tightly, folding in the sides as you go to form wraps.
- Serve immediately or wrap in foil for a portable meal.
Notes
- Use grilled chicken for the best flavor.
- Adjust Caesar dressing quantity to taste for creaminess.
- For added crunch, include croutons inside the wrap.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking chicken fresh)
- Method: Grilling, assembling, rolling
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 80 mg
