Easy & Flavorful Teriyaki Chicken Meal Prep Bowls: Your New Go-To! 🍽️🥢✨
1. Introduction
If you’re searching for a meal that combines delicious flavor with quick preparation, look no further than these meal prep teriyaki chicken bowls. Packed with savory, tender chicken coated in a glossy, homemade teriyaki sauce, this dish is perfect for busy weeknights or prepping ahead for the week. These easy teriyaki chicken bowls are versatile, nutritious, and guaranteed to satisfy your cravings while keeping things simple in the kitchen.
2. Ingredients for Flavorful Chicken Meal Prep
- 1 lb boneless, skinless chicken breasts or thighs
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- 1 tsp cornstarch (optional, for thickening)
- Cooked brown rice or cauliflower rice for serving
- Steamed vegetables (broccoli, carrots, bell peppers)
- Sesame seeds and sliced green onions for garnish
For more ideas on how to spruce up your chicken dishes, check out this parmesan chicken pesto pasta recipe.
3. Step-by-Step Instructions to Make Easy Teriyaki Chicken Bowls
Prep the Chicken
Cut the chicken into bite-sized pieces. In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Marinate the chicken in this mixture for at least 20 minutes to infuse flavor.
Cook the Chicken
Heat a large skillet over medium heat. Add a little sesame oil, then cook the marinated chicken until fully cooked and slightly caramelized, about 6-8 minutes. If you prefer a thicker sauce, stir in cornstarch mixed with a tablespoon of water during the last minute of cooking for a glossy finish.
Prepare the Rice and Vegetables
While the chicken cooks, prepare your rice according to package instructions. Steamed vegetables such as broccoli, carrots, and bell peppers add crunch and nutrition. For quick prep, consider using a Fullstar Ultimate Veggie Prep Master to chop your vegetables effortlessly.
Assemble the Bowls
Divide the cooked rice into meal prep containers. Top with the cooked teriyaki chicken, steamed vegetables, and garnish with sesame seeds and green onions. These flavorful chicken meal prep bowls can be stored in the refrigerator for up to 4 days.
4. Storage Tips for Your Chicken Meal Prep
Store your assembled bowls in airtight containers, such as the JoyJolt Airtight Glass Food Storage Set, which keeps your food fresh longer. Keep the sauce separate or drizzle it over the chicken before serving to prevent the rice from becoming soggy. For best results, reheat in a microwave or oven.
5. Serving Suggestions
Serve your meal prep teriyaki chicken bowls with a side of steamed edamame or a fresh spring salad. You can also substitute brown rice with cauliflower rice for a low-carb option. Add a sprinkle of sesame seeds or chopped green onions for extra flavor and presentation.
To elevate your meal, consider trying savory juicy chicken tacos for a different twist on chicken flavor.
6. Tips for Making Perfect Teriyaki Chicken Bowls
- Marinate the chicken for at least 20 minutes for maximum flavor.
- Use a non-stick skillet for easy cleanup and even cooking.
- If you want a smokier flavor, try grilling the chicken using this Ninja Air Fryer Pro Crisp & Roast.
- Adjust the sweetness of the sauce by varying honey or maple syrup according to your taste.
7. Frequently Asked Questions about Meal Prep Teriyaki Chicken
Can I use chicken thighs instead of breasts?
Yes, chicken thighs add a juicier and more flavorful dimension to easy teriyaki chicken bowls. Just adjust cooking time accordingly.
Is this recipe gluten-free?
Use gluten-free soy sauce or tamari to make this dish suitable for a gluten-free diet.
How long does this flavorful chicken meal prep last in the fridge?
Stored properly in airtight containers, the bowls last up to 4 days.
Can I freeze this dish?
Yes, assemble the bowls without the fresh garnishes and freeze for up to 2 months. Thaw overnight and reheat thoroughly before serving.
8. Kitchen Tools That Make This Recipe Easier
- Fullstar Ultimate Veggie Prep Master: Effortlessly chop vegetables for your bowls, saving you time and effort.
- Ninja Air Fryer Pro Crisp & Roast: Perfect for grilling or roasting chicken with delicious smoky flavor.
- Ninja SLUSHi Pro RapidChill Drink Maker: For chilled beverages to pair with your meal.
- CAROTE Premium 16pc Nonstick Cookware Set: Ensures your pots and pans cook evenly and clean up easily.
- KitchenAid Classic Iconic Stand Mixer: For preparing side dishes or mixing ingredients effortlessly.
9. Conclusion
These meal prep teriyaki chicken bowls are a game-changer for anyone looking to enjoy a nutritious, flavorful, and satisfying meal with minimal fuss. Whether you’re busy weekday professional, student, or meal prep enthusiast, this recipe offers flexibility, taste, and convenience. Give it a try and transform your weekly meal routine. For more inspiration, explore other chicken recipes like chicken shawarma or creamy Tuscan chicken to keep your meals exciting and delicious!
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Easy & Flavorful Teriyaki Chicken Meal Prep Bowls: Your New Go-To!
Enjoy quick, nutritious, and flavorful teriyaki chicken meal prep bowls that are perfect for busy weeknights or meal planning. Tender chicken coated in a homemade glossy teriyaki sauce, served with rice and vegetables, make this dish a versatile and satisfying choice for your weekly menu.
- Total Time: 28 minutes
- Yield: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame oil
- 1 tsp cornstarch (optional, for thickening)
- Cooked brown rice or cauliflower rice for serving
- Steamed vegetables (broccoli, carrots, bell peppers)
- Sesame seeds and sliced green onions for garnish
Instructions
- Cut the chicken into bite-sized pieces. In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Marinate the chicken in this mixture for at least 20 minutes.
- Heat a large skillet over medium heat. Add a little sesame oil, then cook the marinated chicken until fully cooked and slightly caramelized, about 6-8 minutes. If desired, stir in cornstarch mixed with water during the last minute for a glossy sauce.
- While the chicken cooks, prepare rice according to package instructions. Steam vegetables like broccoli, carrots, and bell peppers.
- Divide the cooked rice into meal prep containers. Top with the cooked chicken, vegetables, and garnish with sesame seeds and green onions. Store in the refrigerator for up to 4 days.
Notes
- Marinate the chicken for at least 20 minutes for maximum flavor.
- Use a non-stick skillet for easy cleanup and even cooking.
- For a smoky flavor, grill the chicken using a grill or an air fryer.
- Adjust the sweetness of the sauce by varying honey or syrup to your taste.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten-Free (with gluten-free soy sauce)
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 900 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg
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