Ingredients
Scale
- 1 pound of your choice of protein (chicken, shrimp, sausage, or beef)
- Assorted fresh vegetables (bell peppers, zucchini, onions, cherry tomatoes)
- 2 tablespoons olive oil
- 2 teaspoons seasonings (paprika, garlic powder, salt, pepper)
- Optional toppings: shredded cheese, fresh herbs, lemon wedges
- Heavy-duty aluminum foil (preferably 12×12 inches)
Instructions
- Choose your protein and chop into bite-sized pieces.
- Lay out a large piece of heavy-duty aluminum foil and drizzle with olive oil.
- Add the prepared protein and vegetables onto the foil.
- Sprinkle seasonings evenly over the ingredients and add optional toppings if desired.
- Fold the foil tightly around the ingredients to seal the packet.
- Place on a preheated grill or directly over hot campfire coals and cook for 20-30 minutes, flipping occasionally, until ingredients are tender and cooked through.
Notes
- You can prepare and assemble foil packets ahead of time; store them in the refrigerator until cooking.
- Customize ingredients for dietary preferences such as vegetarian or keto options.
- Ensure the foil packets are tightly sealed to retain moisture and flavors.
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
- Category: Main Course
- Method: Grilling, Campfire Cooking
- Cuisine: Outdoor, American
- Diet: Flexible, can be made vegetarian or keto
Nutrition
- Serving Size: 1 foil packet (about 1 cup)
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
