Ingredients
Scale
- 4 large low carb tortillas
- 1 lb cooked seasoned ground beef or turkey
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced jalapenos (optional)
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and warm the tortillas.
- Spread a thin layer of sour cream on each tortilla.
- Layer cooked seasoned meat, cheese, lettuce, tomatoes, and jalapenos if using.
- Fold the sides inward to form a wrap, pressing gently.
- Cook on a skillet until golden brown on both sides, about 3-4 minutes per side.
Notes
- Customize fillings with your favorite vegetables or protein.
- For a crispy exterior, sear in a hot skillet with a little oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Pan-Frying
- Cuisine: American
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
