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A vibrant plate of chicken and veggies arranged on a rustic wooden table, featuring tender chicken pieces, colorful bell peppers, zucchini slices, and cherry tomatoes, garnished with fresh herbs, with a soft-focus background highlighting a cozy kitchen setting.

Easy One-Pot Chicken and Veggies

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A hearty, healthy one-pot chicken and vegetable dish that’s quick to prepare, packed with flavor, and perfect for a nutritious dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs chicken breasts, cut into chunks
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chicken chunks, season with salt, pepper, paprika, and thyme. Cook until browned and cooked through.
  3. Add onion and garlic; cook until fragrant.
  4. Stir in bell peppers and zucchini; cook for 5-7 minutes until tender.
  5. Fold in cherry tomatoes and cook for another 2-3 minutes.
  6. Serve hot garnished with fresh herbs.

Notes

  • You can substitute other vegetables like carrots or spinach.
  • Ensure chicken is cooked thoroughly for safety.

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 100mg
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