Name: Easy One-Pot Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs chicken breasts, cut into chunks; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 cup cherry tomatoes; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste

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🍗🥕 Easy One-Pot Chicken and Veggies — Your go-to healthy chicken dinner

1. Introduction

If you’re a fan of satisfying, wholesome meals that come together quickly, then this easy one-pot chicken and veggies recipe is perfect for you. Combining tender, juicy chicken with crisp vegetables and aromatic herbs, this dish offers a well-balanced, healthy chicken dinner that feels indulgent but is kind to your waistline. The beauty lies in its simplicity—cooking everything in a single pot means fewer dishes, less mess, and more time to enjoy your flavorful creation.

2. Why You’ll Love This Recipe

Ready in 30 minutes or less – perfect for busy weeknights

One-pot meal reduces cleanup and saves time
Healthy and nutritious, packed with lean protein and fresh vegetables
Customizable with your favorite seasonal produce
Full of flavors, aromatic herbs, and savory spices

3. Ingredient Notes

This simple chicken recipe one-pot healthy meal features high-quality ingredients. Opt for organic, free-range chicken breasts or thighs for richer flavor and better texture. Fresh vegetables like bell peppers, zucchini, and cherry tomatoes add vibrant color and essential nutrients. Spices such as paprika, garlic, and cumin balance the dish with aromatic depth. Using fresh herbs like thyme or parsley elevates the flavor profile. For best results, select ingredients that are in season—it not only enhances taste but also boosts nutritional value.

4. Kitchen Tools You Need

To craft this delicious meal effortlessly, you’ll need the right tools. Consider using a Compact 6-in-1 Digital Air Fryer for versatile cooking, including quick sautéing or roasting the chicken. A quality T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even heat distribution and prevents sticking, making your cooking process smooth and mess-free. A sturdy Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo can help with grilling or finishing the veggies for extra flavor and texture.

5. How to Make Easy One-Pot Chicken and Veggies

Preparation

Start by seasoning your chicken with salt, pepper, smoked paprika, and cumin. In a large, deep skillet or Dutch oven, heat a tablespoon of olive oil over medium heat. Once shimmering, add the chicken pieces and sear until golden on both sides—about 3-4 minutes per side. You want a crispy exterior, but the chicken doesn’t need to be cooked through at this stage.

Invite the irresistible aroma of toasted spices to fill your kitchen. The chicken should look beautifully browned with an appealing crust.

Sauté the Veggies

Remove the chicken temporarily and set aside. In the same pot, add chopped garlic and sliced peppers, sautéing until fragrant—about 1 minute. Add zucchini and cherry tomatoes, cooking until they just start to soften and release their juices. Their vibrant colors and enticing smell are a promise of the tasty bites ahead.

Combine and Simmer

Return the chicken to the pot, nestling it among the vegetables. Pour in a splash of chicken broth or water, cover, and simmer for 10-15 minutes. The dish should smell warm and inviting, with the chicken cooked tender and vegetables slightly caramelized. The broth will have thickened slightly, coating everything with savory goodness.

6. Expert Tips for Success

Use an instant-read thermometer to ensure chicken reaches 165°F (75°C) for safety and juiciness.
Don’t overcrowd the pan—leave enough space so that the chicken crisps up and veggies caramelize nicely.

Adjust seasoning and herbs at the end for a fresh flavor punch.
For more flavor, marinate the chicken with herbs and spices 30 minutes before cooking.

7. Variations & Substitutions

This dish can easily be tailored to fit your dietary needs. Use turkey or tofu instead of chicken for a different protein source. Incorporate seasonal vegetables like asparagus or carrots. For a gluten-free version, stick with fresh herbs and avoid flour-based thickeners. You can also swap the spices for curry powder or Italian seasoning for a flavor twist.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop until warmed through. To maintain freshness, it’s best to reheat in a covered skillet with a splash of broth or water to prevent it from drying out.

9. FAQ

Can I make this dish in the oven?

Absolutely. Transfer all ingredients to a baking dish, cover with foil, and bake at 375°F (190°C) for about 25-30 minutes, or until the chicken is cooked through and vegetables are tender.

What are some good side dishes with this meal?

Pair it with quinoa, brown rice, or a light green salad for a wholesome, balanced plate.

Can I freeze leftovers?

Yes, store in airtight containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

10. Conclusion

This easy one-pot chicken and veggies recipe is a perfect example of how healthful eating can be simple, quick, and delicious. With its vibrant flavors and minimal cleanup, it’s destined to become a family favorite on busy weeknights. Give it a try and enjoy a nourishing, satisfying healthy chicken dinner that won’t keep you tied to the kitchen.