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Vibrant southwest chicken salad displayed on a white plate, featuring shredded grilled chicken, colorful bell peppers, corn, black beans, and fresh cilantro, drizzled with a creamy dressing. The dish is styled casually with a rustic background, emphasizing fresh ingredients and vibrant colors, with textures of crisp vegetables and tender chicken highlighted, creating an appetizing and inviting visual.

Easy Spicy Southwest Chicken Salad for Quick Lunch or Dinner

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A quick, flavorful southwest chicken salad with crisp vegetables, spicy dressing, and tender grilled chicken, perfect for a healthy lunch or dinner.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 bell pepper, sliced
  • 1 cup corn kernels
  • 1 cup black beans, rinsed
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, sliced peppers, corn, black beans, and cilantro.
  2. In a small bowl, whisk lime juice, olive oil, chili powder, cumin, salt, and pepper to make the dressing.
  3. Pour dressing over the salad and toss gently to combine.
  4. Serve immediately or chill for 30 minutes for enhanced flavor.

Notes

  • Feel free to add avocado or shredded cheese for extra flavor.
  • This salad can be stored in an airtight container for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, mixing
  • Cuisine: Mexican-inspired
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 60mg
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