Easy Thai Peanut Chicken Wraps: A Flavorful Weeknight Meal! 🍗🥜🌯

1. Introduction

If you’re searching for a quick, delicious, and healthy dinner idea, look no further than Thai Peanut Chicken Wraps. This recipe combines tender grilled chicken, creamy peanut sauce, and fresh veggies wrapped in a soft tortilla, making it an ideal meal for busy weeknights. Not only are these wraps bursting with flavor, but they also offer a nutritious way to enjoy a healthy chicken wrap that the whole family will love. Whether you’re an Asian food lover or just want a simple way to elevate your dinner routine, these easy Asian chicken wraps are sure to become a staple in your recipe collection.

2. Ingredients for Thai Peanut Chicken Wraps

• 2 boneless, skinless chicken breasts
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes or sriracha (optional for spice)
• 4 large whole wheat or flour tortillas
• 1 cup shredded lettuce or cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 1/4 cup chopped green onions
• Sesame seeds for garnish

3. Step-by-Step Instructions for Making Easy Thai Peanut Chicken Wraps

Prepare the Chicken

Start by grilling or pan-frying the chicken breasts until fully cooked. Once done, let them rest for a few minutes and then slice into thin strips.

Make the Peanut Sauce

In a small bowl, whisk together creamy peanut butter, soy sauce, honey, rice vinegar, sesame oil, and chili flakes. Adjust the spice level according to your taste. The sauce should be smooth, rich, and flavorful.

Assemble the Wraps

Lay out the tortillas on a clean surface. Spread a generous layer of peanut sauce on each tortilla. Add slices of grilled chicken, shredded lettuce, carrots, cilantro, and green onions. Drizzle more peanut sauce if desired, then sprinkle with sesame seeds for added crunch and flavor.

Wrap and Serve

Carefully roll up each tortilla, folding in the sides as you go, to form a secure wrap. Slice in half diagonally and serve immediately with a side of fresh salad or your favorite dipping sauce.

4. Storage Tips for Leftover Thai Peanut Chicken Wraps

If you have leftovers, wrap them tightly in plastic wrap or place in an airtight container. Store in the refrigerator for up to 2 days. For optimal freshness, assemble the wraps just before serving, as the tortillas may become soggy if stored with the fillings.

5. Serving Suggestions and Pairings

Pair these easy Asian chicken wraps with a chilled beverage like iced green tea or a light coconut water. For a complete meal, consider serving alongside teriyaki chicken rice bowls or chicken shawarma. These wraps also work beautifully with a side of fresh spring rolls or roasted vegetable salads.

6. FAQs about Thai Peanut Chicken Wraps

Can I make these wraps ahead of time?

Yes, prepare the chicken and peanut sauce in advance. Assemble your wraps just before eating to keep the tortillas fresh and prevent sogginess.

What are good substitutions for chicken?

You can swap chicken with shrimp, tofu, or even beef for a different flavor profile. These options will still absorb the delicious peanut sauce perfectly.

Are these wraps gluten-free?

Use gluten-free tortillas and ensure the soy sauce is gluten-free. This makes the recipe suitable for gluten-sensitive diets.

How long does it take to prepare Thai Peanut Chicken Wraps?

The entire process takes approximately 30 minutes, making it an excellent easy weeknight meal.

7. Kitchen tools that you might need for this recipe

• Ninja SLUSHi Pro RapidChill Drink Maker — Perfect for preparing refreshing beverages to serve alongside your wraps and keep everyone hydrated.
• Fullstar Ultimate Veggie Prep Master — Makes chopping vegetables like carrots and cilantro quick and effortless, saving you time in prep.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even cooking of your chicken with high-quality pans.

8. Related Recipes for Inspiration

• Savory Juicy Chicken Tacos
• Chicken Adana Kebab
• All Chicken Recipes

9. Conclusion

With the perfect blend of savory peanut sauce, tender chicken, and fresh vegetables, these Thai Peanut Chicken Wraps are an irresistible and easy healthy chicken wrap choice for any weeknight. They require minimal effort but deliver maximum flavor, making them a favorite for busy families and flavor enthusiasts alike. Try this recipe today and enjoy a delicious, nutritious meal that brings a touch of Thailand to your table!

Easy Thai Peanut Chicken Wraps: A Flavorful Weeknight Meal!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Discover a quick and delicious weeknight dinner with Easy Thai Peanut Chicken Wraps. Tender grilled chicken combined with creamy peanut sauce, fresh vegetables, and wrapped in soft tortillas create a flavor-packed healthy meal perfect for busy evenings. Elevate your dinner routine with these easy Asian chicken wraps that are bursting with flavor and nutrition.

• Total Time: 30 minutes
• Yield: 4 servings

Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes or sriracha (optional for spice)
• 4 large whole wheat or flour tortillas
• 1 cup shredded lettuce or cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 1/4 cup chopped green onions
• Sesame seeds for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Start by grilling or pan-frying the chicken breasts until fully cooked. Once done, let them rest for a few minutes and then slice into thin strips.
2. In a small bowl, whisk together creamy peanut butter, soy sauce, honey, rice vinegar, sesame oil, and chili flakes. Adjust the spice level according to your taste. The sauce should be smooth, rich, and flavorful.
3. Lay out the tortillas on a clean surface. Spread a generous layer of peanut sauce on each tortilla. Add slices of grilled chicken, shredded lettuce, carrots, cilantro, and green onions. Drizzle more peanut sauce if desired, then sprinkle with sesame seeds for added crunch and flavor.
4. Carefully roll up each tortilla, folding in the sides as you go, to form a secure wrap. Slice in half diagonally and serve immediately with a side of fresh salad or your favorite dipping sauce.

Notes

• Prepare the chicken and peanut sauce in advance for quicker assembly.
• Assemble the wraps just before serving to prevent sogginess of the tortillas.
• You can substitute chicken with shrimp, tofu, or beef for variety.
• Ensure tortillas are fresh for best texture.

• Author: Serena Miller
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Grilling, Pan-frying, Assembly
• Cuisine: Thai
• Diet: Healthy, Nutritious

Nutrition

• Serving Size: 1 wrap (1/4 of recipe)
• Calories: 350 kcal Kcal
• Sugar: 6 g
• Sodium: 580 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 5 g
• Protein: 26 g
• Cholesterol: 70 mg