Ingredients
Scale
- 1 lb ground turkey
- 1 cup jasmine rice, uncooked
- 2 tbsp soy sauce (or tamari for GF)
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1 tbsp sesame seeds
- 1 tsp cornstarch (optional for thickening)
Instructions
- Cook rice according to package instructions. Set aside.
- Whisk soy sauce, honey, sesame oil, ginger, and garlic in a small bowl. Set aside.
- Heat a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking into crumbles (5–6 mins).
- Pour sauce over turkey; stir in cornstarch (if using). Simmer 2–3 mins until slightly thickened.
- Steam broccoli for 3–4 mins until bright green and tender-crisp.
- Divide rice into bowls. Top with turkey, broccoli, avocado, carrots, and sesame seeds.
Notes
- For extra crispiness, bake turkey crumbles on a sheet pan at 400°F for 10 minutes before adding sauce.
- Swap rice for cauliflower rice to keep it low-carb.
- Make ahead: Cook turkey and sauce separately; refrigerate up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Japanese-inspired
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 7g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 65mg
