Ingredients
Scale
- 2 cups cooked rice
- 3 medium zucchinis, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese (can substitute with mozzarella or vegan cheese)
- 1/2 cup grated Parmesan cheese
- 1 cup cooked chicken or turkey (optional, for extra protein)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by cooking the rice according to package instructions. While the rice cooks, dice the zucchinis, chop the onion, and mince the garlic. Grate the cheeses if not pre-grated.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and diced zucchini, then sauté until tender, about 5-7 minutes. Season with salt, pepper, thyme, and oregano.
- In a large mixing bowl, combine cooked rice, sautéed vegetables, shredded cheese, Parmesan, and cooked chicken if using. Mix thoroughly.
- Preheat your oven to 375°F (190°C). Transfer the mixture into a greased baking dish. Smooth the top and sprinkle extra cheese or Parmesan if desired.
- Bake for 20-25 minutes until bubbly and golden brown. Garnish with fresh parsley before serving.
Notes
- You can substitute zucchini with carrots, bell peppers, or spinach for variety.
- Ensure cheese and seasonings are gluten-free if necessary for dietary restrictions.
- This casserole can be prepared ahead and refrigerated overnight before baking.
- Leftovers can be stored in an airtight container for up to 3 days and reheated in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Vegetarian, Gluten-Free (if using gluten-free rice and cheese)
Nutrition
- Serving Size: 1 slice or 1/6 of casserole
- Calories: 320 Kcal
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
