Effortless Sausage And Sweet Potato Soup Recipe for Busy Nights

Effortless Sausage And Sweet Potato Soup Recipe for Busy Nights: A Warm Bowl of Comfort  🍲🍠✨

1. Introduction

In today’s fast-paced world, finding the time to cook a healthy and satisfying meal can feel like a monumental challenge. That’s where this easy sausage sweet potato soup recipe comes in! It’s the perfect solution for those busy weeknights when you’re short on time but still crave a delicious and nourishing dinner. This isn’t just a quick fix; it’s a flavorful journey in a bowl, packed with nutrients and guaranteed to leave you feeling warm, comforted, and content. Think of it as a hug in a mug! Whether you’re looking for a simple weeknight dinner idea, a convenient meal-prep option for lunches throughout the week, or just a cozy bowl of goodness, this sweet potato soup recipe is an absolute winner. For more dinner recipes, check out our dinner category! We think you’ll find something you love.

Delicious Effortless Sausage And Sweet Potato Soup garnished and ready for a cozy dinner.

This easy sausage sweet potato soup is specifically designed to be both incredibly delicious AND incredibly convenient. We know your time is precious! With a short list of minimal ingredients and straightforward, easy-to-follow steps, you can effortlessly have a flavorful and wholesome meal gracing your table in practically no time. And the best part? This recipe is incredibly versatile! Feel free to adjust the spices, swap out ingredients, or add your own personal touches to perfectly suit your unique taste preferences. So, without further ado, let’s dive headfirst into this amazing quick sausage soup and discover just how simple it is to create a true culinary masterpiece in your own kitchen! You might also enjoy our Rich and Hearty Italian Seafood Stew!

2. Why You’ll Love This Recipe

  • Quick and Easy: Seriously, perfect for those chaotic weeknights when time is truly of the essence. You’ll be amazed at how quickly this comes together!
  • Nutritious: A powerhouse of vitamins and minerals thanks to the sweet potatoes, combined with a healthy dose of protein from the sausage. It’s a guilt-free indulgence!
  • Versatile: As mentioned, easily customizable to suit your specific taste preferences and dietary needs. The possibilities are truly endless.
  • Comforting: A warm and hearty bowl that’s perfect for those chilly evenings, but honestly, it’s delicious any time of year!
  • Budget-Friendly: Uses simple and affordable ingredients that won’t break the bank. A win-win! Looking for more budget-friendly meals? Check out our recipes page.

3. Ingredients You’ll Need

  • 1 pound Italian sausage, removed from casing (mild or hot, your choice!)
  • 1 large sweet potato, peeled and diced (about 2 cups)
  • 1 onion, chopped
  • 2 cloves garlic, minced (or more, if you’re a garlic lover like us!)
  • 4 cups chicken or vegetable broth (low-sodium is always a good option)
  • 1 teaspoon smoked paprika (this adds a wonderful depth of flavor!)
  • 1/2 teaspoon dried thyme (or a sprig of fresh thyme, if you have it on hand)
  • Salt and pepper to taste (don’t be shy!)
  • Optional toppings: fresh parsley, chopped, a dollop of sour cream or Greek yogurt, or a swirl of good quality olive oil.

4. Step-by-Step Instructions

1. Sauté the Sausage and Vegetables

In a large pot or Dutch oven (a Dutch oven is ideal for even heat distribution, but any large pot will work just fine!), brown the sausage over medium-high heat, being sure to break it apart into smaller pieces with a spoon or spatula as it cooks. Once the sausage is nicely browned and cooked through, remove it from the pot using a slotted spoon, leaving any rendered fat behind in the pot. Set the sausage aside for now. Next, add the chopped onion to the pot and cook until it becomes softened and translucent, about 5 minutes. This builds a flavorful base for the soup! Then, add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter. Sautéing your aromatics is key to that savory flavor. You know what would also be savory? Our Savory Broccoli and Feta Bites!

Fresh ingredients for Effortless Sausage And Sweet Potato Soup, ready for cooking in a pot.

2. Add Sweet Potato and Broth

Add the diced sweet potato to the pot, nestling them in amongst the softened onions and garlic. Cook for about 3 minutes, stirring occasionally, allowing the sweet potatoes to slightly soften and begin to caramelize. This step enhances their natural sweetness! Now, pour in the chicken or vegetable broth, making sure to scrape up any browned bits (also known as fond) from the bottom of the pot with your spoon or spatula. Those browned bits are packed with flavor and will add an extra layer of deliciousness to your sweet potato soup recipe. Don’t skip this step! It’s all about layering the flavor!

Pouring broth into the pot for Effortless Sausage And Sweet Potato Soup preparation.

3. Simmer the Soup

Return the cooked sausage to the pot, adding it back to the simmering broth and sweet potatoes. Introduce the smoked paprika and dried thyme (or fresh thyme sprigs!) to the pot. These spices will infuse the soup with a warm, smoky, and earthy aroma. Bring the soup to a boil, then immediately reduce the heat to low. Cover the pot and let the soup simmer gently for about 15-20 minutes, or until the sweet potatoes are fork-tender. This step is absolutely crucial for melding all of the incredible flavors together in this effortless soup recipe and creating a cohesive and harmonious taste experience.

Simmering Effortless Sausage And Sweet Potato Soup on the stove, with fresh ingredients melding together.

4. Season and Serve

Now comes the final touch – seasoning! Taste the soup and season generously with salt and freshly ground black pepper to your liking. Don’t be afraid to experiment! The amount of salt and pepper needed will depend on the saltiness of your broth and sausage. Ladle the easy sausage sweet potato soup into bowls and garnish with your favorite toppings. We recommend a sprinkle of fresh parsley for brightness, a dollop of sour cream (or Greek yogurt) for tanginess and creaminess, or a swirl of good quality olive oil for richness. Serve hot and enjoy this incredibly delicious and satisfying quick sausage soup! If you’re looking for a different kind of soup, check out our Tangy Coconut Lime Poached Fish Soup Delight!

Serving Effortless Sausage And Sweet Potato Soup into a bowl, ready for enjoyment.

5. Tips and Variations

  • Add Greens: Stir in some chopped kale or spinach during the last few minutes of cooking for an added boost of vitamins and nutrients. It wilts down quickly and adds a lovely earthy flavour.
  • Spice it Up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a little extra heat and kick.
  • Creamy Version: For an extra creamy and decadent soup, blend a portion (or all) of the soup with an immersion blender (or carefully transfer it to a regular blender) before serving. Be careful when blending hot liquids! You can also stir in a splash of heavy cream or coconut milk for added richness.
  • Different Sausage: Don’t be afraid to experiment with different types of sausage! Chorizo adds a smoky and spicy flavor, while chicken sausage is a leaner alternative.
  • Vegetarian Option: Easily adapt this recipe into a vegetarian delight by omitting the sausage altogether and using vegetable broth. Add a can of chickpeas or white beans for extra protein and heartiness. Consider adding some diced carrots and celery for extra veggies and flavor. Looking for a vegetarian lunch recipe? Our lunch category has some great options.

6. Serving Suggestions

This effortless sausage sweet potato soup is absolutely delicious served on its own as a comforting and complete meal, but it can also be beautifully paired with a variety of complementary sides to create a more substantial and satisfying dining experience:

  • Crusty bread for dipping and soaking up all that delicious broth.
  • A simple side salad with a light vinaigrette to provide a refreshing contrast to the richness of the soup.
  • A grilled cheese sandwich for the ultimate comfort food pairing.
  • Cornbread for a touch of sweetness and Southern charm.

7. Health Benefits

This easy sausage sweet potato soup is not only incredibly delicious and comforting, but it’s also packed with an impressive array of health benefits, making it a truly guilt-free indulgence:

  • Sweet Potatoes: An excellent source of vitamin A (essential for vision and immune function), vitamin C (a powerful antioxidant), and fiber (promotes healthy digestion and gut health).
  • Sausage: Provides a good source of protein, which is crucial for building and repairing tissues, as well as keeping you feeling full and satisfied.
  • Onions and Garlic: Rich in antioxidants and beneficial compounds that help boost the immune system and fight off inflammation.
  • Broth: Hydrating and provides essential minerals, such as electrolytes, which are important for maintaining proper bodily function.

You can even save this recipe to your Pinterest board for later!

8. Storage Instructions

  • Refrigerate: Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. This makes it perfect for meal prepping lunches or having a quick and easy dinner option on hand.
  • Freeze: Allow the soup to cool completely to room temperature before transferring it to a freezer-safe container or freezer bag. Freeze for up to 2-3 months. When ready to enjoy, thaw the soup in the refrigerator overnight before reheating on the stovetop or in the microwave. Our Authentic Vietnamese Grilled Lemongrass Chicken also freezes well!

9. Conclusion

This easy sausage sweet potato soup is truly the perfect solution for anyone seeking a quick, nutritious, and utterly delicious meal that fits seamlessly into their busy lifestyle. Its inherent simplicity and incredible versatility make it a staple recipe for busy weeknights and beyond. Embrace the warm, comforting, and inviting flavors of this delightful sweet potato soup recipe, and don’t be afraid to make it your own by experimenting with personalized variations and additions that cater to your unique preferences and taste buds. Whether you’re using it as a lightning-fast quick sausage soup option on a hectic evening or as a versatile base for more elaborate and creative meals, this effortless soup recipe is guaranteed to become an instant family favorite, earning a well-deserved spot in your regular meal rotation. So go ahead, gather your ingredients, whip up a batch of this incredible soup, and relish every single spoonful of warm, comforting goodness! Perhaps try our creamy shrimp spinach lasagna rolls recipe for another easy favorite!

Print
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Delicious Effortless Sausage And Sweet Potato Soup garnished and ready for a cozy dinner.

Effortless Sausage And Sweet Potato Soup Recipe for Busy Nights

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Effortless Sausage And Sweet Potato Soup is a quick and healthy meal, perfect for busy weeknights. Packed with nutrients and flavor, this comforting soup is an easy recipe that’s both hearty and customizable. Get ready for a warm bowl of comfort!

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound Italian sausage, removed from casing
  • 1 large sweet potato, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional toppings: fresh parsley, sour cream, or a swirl of olive oil

Instructions

  1. In a large pot, brown the sausage over medium-high heat, breaking it apart. Remove the sausage once browned.
  2. Add the chopped onion and cook until softened, about 5 minutes. Add garlic and cook until fragrant.
  3. Add diced sweet potato and cook for 3 minutes. Pour in the broth, scraping up browned bits from the pot.
  4. Return the sausage to the pot, add smoked paprika and thyme, and simmer for 15-20 minutes until sweet potatoes are tender.
  5. Season with salt and pepper, ladle into bowls, and garnish as desired. Enjoy!

Notes

  • Feel free to add chopped greens like kale during the last few minutes of cooking for extra nutrients.
  • Add red pepper flakes for some heat.
  • Blend a portion of the soup for a creamier texture if desired.
  • Try using different sausage varieties for varied flavors.
  • For a vegetarian option, omit sausage and use vegetable broth with chickpeas or white beans.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 50mg

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