Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Season cod fillets with salt and pepper.
- Place fillets in a baking dish and drizzle with olive oil.
- Bake for 15-20 minutes until flaky.
- Meanwhile, in a saucepan, heat coconut milk with garlic and lemon juice over medium heat.
- Simmer until slightly thickened, about 5 minutes.
- Pour coconut lemon sauce over baked cod, garnish with parsley, and serve.
Notes
- Adjust cooking time based on thickness of fillets.
- Can substitute lime juice for lemon for a different tang.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking, Simmering
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
