© Original Recipe By Sweets & Wonders ©
Flavor-Packed Teriyaki Chicken Stir Fry 🍗🥢🔥
1. Introduction
Welcome to the ultimate guide on making a delicious Teriyaki Chicken Stir Fry—a perfect easy weeknight dinner that combines the savory sweetness of teriyaki sauce with tender chicken and vibrant vegetables. This Asian chicken recipe is not only quick to prepare but also packed with flavor, making it an ideal choice for busy evenings. Whether you’re craving a quick stir fry or a wholesome Asian-inspired dish, this recipe will satisfy your taste buds and impress your family or guests.
2. Ingredients Needed for Your Teriyaki Chicken Stir Fry
- 1 lb boneless, skinless chicken breasts or thighs, sliced into strips
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1/4 cup honey or brown sugar
- 2 tablespoons rice vinegar
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons sesame oil or vegetable oil
- 1 tablespoon cornstarch (optional, for thickening)
- Sesame seeds and chopped green onions for garnish
3. How to Make a Flavor-Packed Teriyaki Chicken Stir Fry
Step 1: Prepare the Sauce
Mix soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a small bowl. This sauce will give your teriyaki chicken stir fry its signature sweet and savory flavor.
Step 2: Cook the Chicken
Heat a tablespoon of sesame or vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 6-8 minutes. Remove from the skillet and set aside.
Step 3: Sauté Vegetables
In the same skillet, add more oil if needed and sauté your mixed vegetables until crisp-tender, about 3-5 minutes. You want vibrant, crunchy vegetables that complement the tender chicken.
Step 4: Combine and Simmer
Return the cooked chicken to the skillet with the vegetables. Pour in the prepared teriyaki sauce and stir well. If you prefer a thicker sauce, dissolve the cornstarch in a little water and add to the skillet, stirring until the sauce thickens.
Step 5: Serve the Stir Fry
Garnish your Teriyaki Chicken Stir Fry with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles for a complete meal. Check out this easy pasta recipe for a fun twist!
4. Storage Tips for Leftover Teriyaki Chicken Stir Fry
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or stir-fry on the stove until hot. For longer storage, you can freeze the dish for up to a month—just make sure to thaw and reheat thoroughly for best taste.
5. Serving Suggestions & Variations
- Serve over steamed jasmine or brown rice for a classic Asian-inspired meal.
- Swap chicken with tofu or shrimp for a different protein option.
- Include your favorite vegetables like mushrooms, zucchini, or bok choy.
- Add a sprinkle of crushed red pepper flakes for a spicy kick.
Pair your stir fry with a side of garlic parmesan chicken skewers or a light vegetable spring roll for more variety.
6. Favorite Kitchen Tools to Make the Perfect Teriyaki Chicken Stir Fry
- Compact 6-in-1 Digital Air Fryer — Ideal for quick and crispy vegetables or chicken with less oil, making your stir fry healthier.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Provides durable nonstick pans perfect for stir-frying without sticking.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Versatile for grilling or stir-frying, simplifying meal prep.
- Breville Nespresso Vertuo Creatista Espresso & Coffee Maker — Perfect for preparing a quick coffee or tea alongside your meal.
7. Frequently Asked Questions about Teriyaki Chicken Stir Fry
Is chicken stir fry healthy?
Yes, especially if you use lean chicken breast and load up on vegetables. You can also adjust the sauce to reduce sugar and sodium content for a healthier version.
Can I make this dish ahead of time?
Absolutely. Prepare the stir fry and store it in the fridge for up to 3 days. Reheat thoroughly before serving for maximum flavor and safety.
What are some good substitutions for soy sauce?
If you’re gluten-free, tamari works perfectly. Coconut aminos can also be used as a lower-sodium alternative that still adds umami flavor.
How long does it take to make this quick stir fry?
The entire process from prep to serving takes around 20-30 minutes, making it an easy weeknight dinner option.
8. Additional Resources and Recipes
If you’re interested in more quick and flavorful Asian chicken recipes, check out these delicious options:
9. Conclusion
Creating a Teriyaki Chicken Stir Fry at home is quick, easy, and packed with flavor. This Asian chicken recipe offers a delightful blend of sweet, savory, and fresh elements that come together beautifully in just minutes. Whether you’re preparing an easy weeknight dinner or looking to impress guests with a vibrant dish, this stir fry is the perfect choice. So gather your ingredients, fire up the stove, and enjoy a wholesome meal that tastes like a trip to Asia—right in your kitchen!
Print
Flavor-Packed Teriyaki Chicken Stir Fry
A quick, healthy, and flavorful stir fry combining tender chicken with crisp vegetables coated in a sweet and savory teriyaki sauce.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 1 lb chicken breast, sliced into strips
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tbsp grated ginger
- 2 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tsp water
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add chicken strips and cook until browned, about 5 minutes.
- Add garlic and ginger; sauté for 1 minute.
- Stir in soy sauce, honey, and rice vinegar; cook for 2 minutes.
- Add vegetables and cook until tender-crisp, about 4-5 minutes.
- Stir in cornstarch mixture and cook until sauce thickens, about 1 minute.
- Serve hot over steamed rice or noodles.
Notes
- You can substitute vegetables based on availability or preference.
- For a gluten-free option, use tamari instead of soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stir-fry
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 75mg
