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A vibrant plate of teriyaki chicken stir fry featuring tender chicken pieces glossy with teriyaki sauce, colorful bell peppers, broccoli florets, and snap peas, all arranged on a rustic wooden serving platter styled simply with fresh ingredients, capturing a fresh and appetizing appearance with soft natural lighting.

Flavor-Packed Teriyaki Chicken Stir Fry

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A quick, healthy, and flavorful stir fry combining tender chicken with crisp vegetables coated in a sweet and savory teriyaki sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, sliced into strips
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 2 tbsp sesame oil
  • 1 tsp cornstarch mixed with 2 tsp water

Instructions

  1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. Add chicken strips and cook until browned, about 5 minutes.
  3. Add garlic and ginger; sauté for 1 minute.
  4. Stir in soy sauce, honey, and rice vinegar; cook for 2 minutes.
  5. Add vegetables and cook until tender-crisp, about 4-5 minutes.
  6. Stir in cornstarch mixture and cook until sauce thickens, about 1 minute.
  7. Serve hot over steamed rice or noodles.

Notes

  • You can substitute vegetables based on availability or preference.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 23g
  • Cholesterol: 75mg
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