Ingredients
- 1 cup *all-purpose flour* or *whole wheat flour* for a healthier option
- 1 scoop *vanilla protein powder* (optional for extra protein content)
- 1/2 teaspoon *baking soda*
- 1/4 teaspoon *salt*
- 3/4 cup *Greek yogurt* (full-fat or fat-free based on preference)
- 2 large *eggs*
- 1/2 cup *milk* (dairy or plant-based)
- 1 tablespoon *honey* or *maple syrup*
- 1 teaspoon *vanilla extract*
- 1/2 cup *fresh blueberries*
- Optional toppings: *more blueberries*, *Greek yogurt*, *honey*, or *syrup*
Instructions
- In a large mixing bowl, whisk together the *flour*, *protein powder* (if using), *baking soda*, and *salt* until evenly combined.
- In a separate bowl, whisk the *Greek yogurt*, *eggs*, *milk*, *honey*, and *vanilla extract* until smooth.
- Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Fold in the *blueberries* evenly.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.
- Pour 1/4 cup batter portions onto the hot surface. Cook until bubbles form and edges look set, about 2-3 minutes. Flip and cook another 2 minutes until golden brown.
- Serve warm with additional blueberries, Greek yogurt, or honey as toppings. Enjoy your nutritious and fluffy blueberry pancakes!
Notes
- For gluten-free pancakes, substitute all-purpose flour with a gluten-free flour blend.
- To make vegan pancakes, replace eggs with flaxseed meal or applesauce and use plant-based yogurt.
- Gently fold in stiffly beaten egg whites or add a pinch more baking soda for extra fluffiness.
- Store leftovers in an airtight container in the fridge for up to 2 days or freeze for longer storage. Reheat in the microwave or skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein,Healthy
Nutrition
- Serving Size: 1 pancake (approximate for 4 servings)
- Calories: 210 kcal Kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 60 mg