Ingredients
- Fresh vegetables (carrots, bell peppers, onions)
- Proteins (chicken, fish, tofu)
- Grains (rice, quinoa, pasta)
- Herbs and spices (basil, oregano, salt, pepper)
- Stock or broth (vegetable or chicken)
- Dairy or dairy alternatives (cheese, milk)
Instructions
- Wash and prep your fresh vegetables by chopping them into manageable pieces.
- Add your prepared ingredients to the Thermomix bowl along with required stock or liquids.
- Set the Thermomix to the appropriate speed and temperature to begin cooking.
- Once cooked, blend the ingredients to your desired consistency.
- Serve your delicious creation in bowls or on plates, garnishing as desired.
Notes
- Leftover dishes should be stored in airtight containers after cooling.
- Refrigerated dishes can last up to three days; soups and sauces can be frozen for up to three months.
- Label containers with the date for tracking freshness.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Thermomix
- Cuisine: Various
- Diet: Nut-free, Dairy-free options available
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg