Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Season salmon fillets with salt, pepper, and olive oil.
- Bake salmon on a lined baking sheet for 12-15 minutes until flaky.
- In a bowl, combine mango, bell pepper, onion, cilantro, and lime juice to make the salsa.
- Serve the baked salmon topped with generous mango salsa.
Notes
- Use fresh, ripe mangoes for the best flavor.
- Adjust lime juice to taste for extra tang.
- Can be served with a side of rice or salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Bake
- Cuisine: Seafood
- Diet: Gluten-Free, Dairy-Free, Healthy
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
