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A vibrant Mediterranean salad featuring chopped fresh cucumber, ripe red tomatoes, and thinly sliced red onion arranged in a white ceramic bowl. The salad is topped with herbs like parsley and has a light drizzle of olive oil, with a rustic wooden background. The textures of crisp cucumber, juicy tomato, and crunchy onion are visually appealing, styled simply for a fresh, wholesome look.

Fresh Mediterranean Cucumber Tomato Onion Salad

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A simple, healthy Mediterranean salad made with fresh cucumbers, tomatoes, onions, herbs, and olive oil, perfect for quick and light meals.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, chopped
  • 2 cups ripe cherry or grape tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine chopped cucumber, tomatoes, and sliced onion in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with chopped parsley and serve immediately.

Notes

  • You can add crumbled feta for extra flavor.
  • Adjust lemon juice and herbs to taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No cook, Fresh
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 salad
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
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