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Colorful plate featuring a fun kids' lunch with vibrant vegetables, cheesy quesadillas, and playful presentation, styled casually on a bright table

Fun and Easy Kids’ Lunch and Dinner Idea

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A quick, kid-friendly meal combining cheesy quesadillas with colorful vegetables, served with fun sides for an easy lunch or dinner.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup cooked vegetables (bell peppers, spinach, or corn)
  • 1 tablespoon olive oil
  • Sour cream and salsa for serving

Instructions

  1. Heat a skillet over medium heat and add a tortilla.
  2. Sprinkle cheese and vegetables on half of the tortilla.
  3. Fold the tortilla in half and cook until golden and crispy, about 2-3 minutes per side.
  4. Repeat with remaining tortillas.
  5. Cut into wedges and serve with sides.

Notes

  • Feel free to customize with favorite fillings like cooked chicken or olives.
  • Serve immediately for best crispy texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stove-top
  • Cuisine: American
  • Diet: Kid-friendly, Family meal

Nutrition

  • Serving Size: 1 quesadilla wedge
  • Calories: 250 kcal Kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 30 mg
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