Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 bunch of asparagus, trimmed
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon mixed dried herbs (thyme, rosemary, oregano)
- Salt and pepper to taste
- Optional: Lemon wedges for serving
Instructions
- Prep the chicken by patting it dry and seasoning with minced garlic, dried herbs, salt, and pepper.
- Cook the chicken breasts in a hot skillet with olive oil for about 6-8 minutes on each side until cooked through.
- Prepare the asparagus in the same skillet, adding olive oil, salt, pepper, and garlic; cook until tender-crisp.
- Combine the chicken and asparagus in the skillet for a minute; serve immediately with lemon wedges if desired.
Notes
- Ensure the skillet is hot for the best sear.
- Avoid overcrowding the skillet; cook in batches if needed.
- Use fresh herbs for enhanced flavor.
- Add a knob of butter while cooking asparagus for richer taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 130mg