Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: lemon wedges for serving
Instructions
- Pat the chicken breasts dry and rub with olive oil, salt, black pepper, and Italian herbs.
- Optional: Marinate the chicken with garlic, olive oil, and Parmesan for at least 30 minutes.
- Preheat the Blackstone grill to medium-high (375°F to 400°F), ensuring the surface is clean and lightly oiled.
- Place the chicken on the grill and cook for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
- In the last few minutes of grilling, sprinkle minced garlic and grated Parmesan on top to melt and infuse flavor.
- Remove from grill, let rest for 5 minutes, then garnish with chopped parsley and serve with lemon wedges.
Notes
- Ensure the grill is preheated for even cooking and crispy results.
- Use a meat thermometer to avoid overcooking.
- Marinate for extra flavor and moisture.
- Add garlic and cheese towards the end of grilling to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 330 Kcal
- Sugar: 1g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg
