Ginger Scallion Fish & Greens

Ginger Scallion Fish & Greens: A Zesty and Nutritious Delight! 🐟🌿🍋

1. Introduction

Welcome to a culinary journey that celebrates freshness and flavor! This Ginger Scallion Fish & Greens recipe is a delightful dish that combines the delicate taste of steamed fish with the aromatic zest of ginger and scallions, all served atop a bed of vibrant, healthy greens. Perfect for a light yet satisfying meal, this recipe is not only delicious but also incredibly nutritious. Looking for more delicious and easy recipes? Explore our extensive recipes collection for endless culinary inspiration.

Finished Ginger Scallion Fish & Greens dish, artfully presented with vibrant colors and garnishes.

Whether you are looking for a quick weeknight dinner or a sophisticated dish to impress your guests, this **ginger scallion fish recipe** is a winner. The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can create a meal that’s both healthy and bursting with flavor. The light steaming method ensures the fish remains tender and moist, while the ginger and scallions infuse every bite with their distinctive aromas. If you are a fan of **healthy fish recipes** then you are in the right place! For more dinner ideas, check out our dinner recipe category.

This recipe is truly versatile; you can easily adapt it to your liking! If you’re looking for another quick and easy meal, you might enjoy our Simple Longhorn Garlic Parmesan Crusted Chicken Recipe, ready in no time! Or perhaps our Chicken Rice and Broccoli Casserole. Both are delicious options!

In this article, we will guide you through each step of creating this delectable **scallion fish dish**, from selecting the freshest ingredients to mastering the cooking techniques. Get ready to elevate your cooking repertoire with this simple yet elegant dish that’s sure to become a new favorite. Let’s dive in and discover the secrets to the perfect Ginger Scallion Fish & Greens! This recipe takes inspiration from the traditional steamed fish recipes. You can find a similar take on this by Made With Lau here.

2. Ingredients Needed

  • 1 pound white fish fillets (cod, sea bass, or tilapia work well)
  • 2 bunches scallions, thinly sliced
  • 2-inch piece of ginger, peeled and minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 4 cups mixed greens (spinach, kale, or bok choy)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

3. Equipment Required

  • Steamer or large pot with a steaming basket
  • Large skillet or wok
  • Small bowl for sauce
  • Cutting board
  • Knife

4. Preparation Time

  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30 minutes

5. Step-by-Step Instructions

1. Prepare the Fish

Fresh fish fillets seasoned and ready for Ginger Scallion Fish & Greens recipe preparation.

Start by rinsing the fish fillets under cold water and pat them dry with paper towels. Season lightly with salt and pepper. This helps to draw out any excess moisture and enhances the natural flavor of the fish. Be sure to choose high quality fresh fish for the best flavor! If you’re looking for another quick and easy meal, you might enjoy our Easy Slow Cooker Beef Machaca Recipe.

2. Make the Ginger Scallion Sauce

Sautéing ginger and scallions in a heated pan for the Ginger Scallion Fish & Greens dish.

In a small bowl, combine the soy sauce, sesame oil, rice vinegar, and sugar. Mix well until the sugar is dissolved. In a skillet over medium heat, sauté half of the minced ginger and half of the sliced scallions in a little oil until fragrant, about 1-2 minutes. Add the soy sauce mixture to the skillet and heat through. This aromatic sauce is key to this **ginger scallion fish recipe**. Consider tasting and adjusting the sauce to suit your personal preference for sweetness or saltiness. If you love one-pot meals, then we recommend One Pot Hamburger Rice Casserole Recipe!

3. Steam the Fish

Fish fillets being cooked with ginger and scallions in a sizzling pan for Ginger Scallion Fish & Greens.

Place the fish fillets in a steamer basket. Steam over boiling water for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Alternatively, you can gently poach the fish in the ginger scallion sauce in the skillet, ensuring it’s cooked evenly. The steaming process ensures the fish remains moist and tender, a hallmark of well-prepared **steamed fish with ginger**. Make certain that the fish is cooked all the way through to ensure that it is safe to eat. Are you looking for more simple lunch ideas? Check out the lunch recipes on our site!

4. Prepare the Greens

Sautéed greens prepared to complement the fish for Ginger Scallion Fish & Greens dish.

While the fish is steaming, heat the olive oil in a large skillet over medium heat. Add the mixed greens and sauté until they are wilted but still vibrant, about 3-5 minutes. Season with salt and pepper to taste. These fresh greens add a nutritious and colorful element to the dish. For another quick and easy comforting dish, try our Simple Beef Noodle Casserole Recipe.

6. Serving Suggestions

  • Place the sautéed greens on a plate.
  • Top with the steamed **ginger scallion fish**.
  • Drizzle the remaining ginger scallion sauce over the fish and greens.
  • Garnish with the remaining sliced scallions.
  • Serve immediately.

This dish pairs well with a side of steamed rice or quinoa for a complete and balanced meal. If you are looking for something different, you can serve with a side of noodles or even couscous!. Remember to experiment with different sides to find the combination you love best!

7. Tips and Variations

  • For a spicier kick, add a pinch of red pepper flakes to the ginger scallion sauce.
  • Use different types of greens such as water spinach or mustard greens for varied flavors.
  • Add a splash of Shaoxing wine to the sauce for a deeper, more complex flavor.
  • If you don’t have a steamer, you can bake the fish in the oven at 375°F (190°C) for about 12-15 minutes.

Feel free to be creative with this recipe! Other variations could include adding mushrooms to the greens or a squeeze of lemon juice over the fish before serving. If you love easy casserole recipes, then we also recommend Minimal Ingredient Taco Bake Casserole Recipe.

8. Health Benefits

This Ginger Scallion Fish & Greens recipe is not only delicious but also packed with health benefits. Fish is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart and brain health. Ginger has anti-inflammatory and antioxidant properties, while scallions are rich in vitamins and minerals. The greens provide fiber and additional vitamins, making this a complete and nutritious meal.

Choosing **healthy fish recipes** like this one is a great way to maintain a balanced diet and enjoy the flavors of fresh, wholesome ingredients. For yet another fast and convenient meal, try our Simple Hamburger Steak with Onions and Gravy Recipe.

9. Conclusion

The Ginger Scallion Fish & Greens is a testament to how simple ingredients can come together to create a dish that is both flavorful and nourishing. This **scallion fish dish** is easy to prepare, making it perfect for busy weeknights, yet elegant enough to serve to guests. By following this **ginger scallion fish recipe**, you can enjoy a delicious, healthy meal that celebrates the natural flavors of fresh ingredients. So, gather your ingredients, fire up the steamer, and treat yourself to this delightful culinary experience. Happy cooking!

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Finished Ginger Scallion Fish & Greens dish, artfully presented with vibrant colors and garnishes.

Ginger Scallion Fish & Greens

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Ginger Scallion Fish & Greens is a zesty and nutritious dish that features delicate steamed fish topped with aromatic ginger and scallions, served on a bed of vibrant greens.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound white fish fillets (cod, sea bass, or tilapia work well)
  • 2 bunches scallions, thinly sliced
  • 2-inch piece of ginger, peeled and minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 4 cups mixed greens (spinach, kale, or bok choy)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the fish fillets under cold water and pat them dry with paper towels. Season lightly with salt and pepper.
  2. In a small bowl, combine the soy sauce, sesame oil, rice vinegar, and sugar. Mix well until the sugar is dissolved. Sauté half of the minced ginger and half of the sliced scallions in a skillet over medium heat until fragrant, then add the soy sauce mixture and heat through.
  3. Place the seasoned fish fillets in a steamer basket and steam over boiling water for about 8-10 minutes until cooked through.
  4. Heat olive oil in a large skillet, add mixed greens, and sauté until wilted. Season with salt and pepper.

Notes

  • For a spicier kick, add red pepper flakes to the sauce.
  • Use different greens such as water spinach for variety.
  • Add a splash of Shaoxing wine for depth of flavor.
  • Bake fish in the oven at 375°F (190°C) for 12-15 minutes if you don’t have a steamer.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Steaming
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 Kcal
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

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