Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1/4 cup gluten-free soy sauce or tamari
- 2 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- Sesame seeds and chopped scallions for garnish
Instructions
- Mix soy sauce, honey, garlic, ginger, rice vinegar, and sesame oil in a bowl to create the teriyaki sauce.
- Marinate the chicken in the sauce for at least 20 minutes.
- Preheat the air fryer to 375°F (190°C).
- Arrange chicken in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway, until cooked through and caramelized.
- Brush with additional sauce if desired and garnish with sesame seeds and scallions before serving.
Notes
- Use chicken thighs for juicier results.
- Adjust glaze thickness by simmering extra sauce if needed.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Method: Air frying, marinating
- Cuisine: Asian-inspired
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1/4 chicken
- Calories: 250 Kcal
- Sugar: 7g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 85mg
