Ingredients
Scale
- 6–8 high-quality sausages (such as Irish bangers)
- 2 large sweet potatoes, peeled and cubed
- 1 red onion, quartered
- 2 carrots, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup milk or cream
- 2 tablespoons butter
Instructions
- Preheat your oven to 400°F (200°C). In a large bowl, combine sweet potatoes, red onion, and carrots. Drizzle with olive oil, sprinkle with thyme, salt, and pepper. Toss to coat, then add sausages. Arrange on a baking sheet.
- Roast for 25-30 minutes until sausages are golden and vegetables are tender. Flip sausages halfway through cooking for even browning.
- While roasting, prepare the sweet potato mash. Boil sweet potatoes until tender, drain, and return to the pot. Add milk, butter, salt, and pepper, then mash until smooth.
- Serve mash with roasted sausages and vegetables on the side. Enjoy your Irish feast!
Notes
- For extra flavor, add minced garlic to vegetables before roasting.
- Regular potatoes can be substituted for sweet potatoes.
- Add a splash of apple cider vinegar to the mash for a tangy twist.
- Serve with gravy or apple sauce for added richness.
- Experiment with different sausages for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting and boiling
- Cuisine: Irish
- Diet: Carnivore
Nutrition
- Serving Size: 1 plate
- Calories: 500 Kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 80mg