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A steaming bowl of golden turmeric chicken soup with tender shredded chicken, soft carrots, celery pieces, and a swirl of fresh lemon juice, garnished with chopped parsley and a sprinkle of black pepper on a rustic wooden table.

Golden Turmeric Chicken Soup

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A golden, anti-inflammatory turmeric chicken soup with tender chicken, carrots, celery, and lemon-ginger brightness.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp ground turmeric
  • 1 tsp ground cumin
  • 4 cups low-sodium chicken broth
  • 2 boneless, skinless chicken thighs, shredded
  • 2 carrots, sliced
  • 2 celery stalks, diced
  • 1 lemon, juiced
  • Salt & black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion until soft, about 3–4 minutes.
  2. Add garlic, ginger, turmeric, and cumin; cook 1 minute until fragrant.
  3. Pour in broth, add carrots and celery. Bring to boil, then reduce to simmer for 15 minutes.
  4. Add shredded chicken, simmer 5 more minutes.
  5. Stir in lemon juice, season with salt and black pepper.
  6. Serve hot, garnished with parsley.

Notes

  • For extra creaminess, add 1/4 cup coconut milk at the end.
  • Black pepper enhances turmeric absorption — do not skip!
  • Store in fridge up to 4 days or freeze for 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 185 Kcal
  • Sugar: 4 g
  • Sodium: 390 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 45 mg
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