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A vibrant bowl of Greek potato salad featuring halved boiled potatoes, chopped cucumbers, cherry tomatoes, red onions, and Kalamata olives, garnished with fresh parsley. The ingredients are colorful and fresh, with a drizzle of olive oil and herbs visible. The salad is presented in a rustic white bowl on a wooden table, evoking a summery and appetizing feel.

Greek Potato Salad: Healthy Summer Side Dish Recipe

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Discover the vibrant flavors of our healthy Greek potato salad, a perfect summer side dish that’s easy to make, nutritious, and full of Mediterranean zest. This wholesome recipe combines tender potatoes, fresh vegetables, and feta cheese, all coated in a lemony olive oil dressing. Ideal for picnics, barbecues, or light lunches, it offers a delicious and protein-rich alternative to traditional potato salads loaded with mayonnaise. Enjoy vibrant colors, fresh ingredients, and a satisfying taste with every bite of this healthy Greek salad.

  • Total Time: 27 minutes
  • Yield: 6-8 servings

Ingredients

Scale
  • 3 lbs (1.36 kg) of baby potatoes or Yukon Gold potatoes, halved
  • 1/2 cup of extra virgin olive oil
  • 1/4 cup of fresh lemon juice
  • 3 cloves of garlic, minced
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of black pepper
  • 1 cup of chopped cucumbers
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, finely sliced
  • 1/2 cup of crumbled feta cheese
  • Fresh parsley or dill for garnish

Instructions

  1. Bring a large pot of salted water to a boil. Add halved potatoes and cook until tender, about 10-12 minutes. Drain and let cool slightly.
  2. While still warm, toss the potatoes with olive oil, lemon juice, minced garlic, oregano, salt, and pepper for enhanced flavor.
  3. In a large bowl, combine chopped cucumbers, cherry tomatoes, and red onion. Gently add in the seasoned potatoes, mixing to combine.
  4. Sprinkle crumbled feta cheese and chopped herbs like parsley or dill over the salad. Toss gently to incorporate.
  5. Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.

Notes

  • Use fresh herbs like parsley or dill for the best flavor.
  • Chill for at least 30 minutes before serving for optimal taste.
  • Best enjoyed within 2 days of preparation; store in an airtight container in the refrigerator.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Mixing, Tossing, Chilling
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 230 Kcal
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Find it online: https://sweetswonders.com/greek-potato-salad-healthy-summer-side-dish-recipe/