Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 1 cup cooked quinoa
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts, season with salt and pepper, and cook until golden and cooked through, about 6-8 minutes per side.
- Remove chicken and set aside. In the same skillet, sauté garlic and vegetables until tender, about 5 minutes.
- Slice the cooked chicken and serve over cooked quinoa topped with sautéed vegetables.
Notes
- Feel free to swap vegetables based on seasonal availability.
- For extra flavor, add herbs like basil or parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Healthy
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 280 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
