Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 zucchini, cut into 1/2-inch thick rounds
- 1/4 cup olive oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Salt to taste
- Wooden or metal skewers
Instructions
- Prepare the Chicken: Cut the chicken breasts into uniform 1-inch cubes for even cooking.
- Prepare the Vegetables: Wash and chop the bell peppers, red onion, and zucchini into similar-sized pieces.
- Marinate the Chicken: Whisk together olive oil, soy sauce, honey, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper. Add the chicken to the marinade and refrigerate for at least 30 minutes.
- Assemble the Skewers: Thread marinated chicken and vegetables onto skewers, alternating ingredients.
- Air Fry the Skewers: Preheat air fryer to 400°F (200°C). Cook skewers for 12-15 minutes, flipping halfway, until chicken is cooked and vegetables are tender.
- Serve: Let skewers rest for a few minutes before serving, garnished with fresh herbs and your favorite dipping sauce.
Notes
- Don’t overcrowd the air fryer for even cooking.
- Preheat the air fryer for a crispier texture.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Soak wooden skewers to avoid burning.
- Feel free to experiment with different marinades.
- Prep Time: 30 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Healthy, Gluten-Free
Nutrition
- Serving Size: 1 skewer
- Calories: 220 Kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg