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Colorful burger bowls arranged in individual serving dishes with vibrant lettuce, cherry tomatoes, lean grilled meat, and creamy sauces, styled for a casual home dining presentation.

Healthy and Delicious Burger Bowls

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A wholesome bowl combining lean protein, fresh vegetables, and tasty sauces for a satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb lean ground beef or turkey
  • 4 cups chopped lettuce or spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup sour cream or Greek yogurt
  • 2 tbsp ketchup or burger sauce
  • Salt and pepper to taste

Instructions

  1. Cook the ground meat in a skillet over medium heat until browned and cooked through, season with salt and pepper.
  2. Prepare the bowls by dividing the greens among serving dishes.
  3. Top with cooked meat, cherry tomatoes, shredded cheese, and dollops of sour cream or yogurt.
  4. Drizzle with ketchup or burger sauce and serve immediately.

Notes

Feel free to customize with your favorite burger toppings like pickles, onions, or sliced avocado.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop, Assembly
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 80mg
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