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Colorful plate of golden-brown baked buffalo ranch chicken strips garnished with green herbs, served alongside fresh vegetable sticks, with a creamy ranch dipping sauce, styled in a casual, inviting setting.

Healthy Baked Buffalo Ranch Chicken Strips

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Crunchy baked chicken strips coated in buffalo sauce and topped with ranch flavor, served with fresh veggie sides.

  • Total Time: 35-40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1/2 cup buffalo wing sauce
  • 1/4 cup ranch dressing
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
  2. In a bowl, combine panko breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Dip chicken strips into buffalo sauce, then coat with breadcrumb mixture, placing on the prepared baking sheet.
  4. Spray the coated chicken strips lightly with cooking spray.
  5. Bake for 20-25 minutes until golden brown and cooked through.
  6. Serve with ranch dressing and veggie sticks for dipping.

Notes

  • For extra crunch, double coat the chicken strips in buffalo sauce and breadcrumbs.
  • Reduce cooking time for smaller chicken pieces.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 4 chicken strips
  • Calories: 320 kcal Kcal
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg
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